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to the team. If you need anything, this is a good team for support.
"Treat the Earth well; it was not given to you by your parents, it was loaned to you by your children. We do not inherit the Earth from our ancestors we borrow it from our children."
-an ancient Indian proverb
I am new to Spark People, excited to be on this health journey with you all. It is nice not to feel alone in trying to lose weight and live a healthy lifestyle.