You have already taken the first step to realize that this is a journey that you can not do alone. I was feeling really bad a little while ago and realized something had to change. I joined Weight Watchers 3 weeks ago and the weight has really started coming off.
It is nice to be accountable and realize there are others out there struggling just like me. It is not easy, but now that I have a plan things are going great and I am feeling so much better.
Let me know how I can help. You can do this!!!!!
Kathy Eastern time zone
THE JOY OF DISCIPLINE OR THE PAIN OF REGRET. WHICH WILL IT BE TODAY?
Discipline is doing what you don''t want to do so you can do what you really want to do."
What doesn''t kill you can only make you stronger!
People often say that motivation doesn't last. Well, neither does bathing- that's why we recommend it daily.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.