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MARGEUOF2's Photo MARGEUOF2 SparkPoints: (5,239)
Fitness Minutes: (2,103)
Posts: 552
7/24/11 10:14 A

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emoticon to the team! emoticon I just read your spark page, and it sounds like you have a lot of things that are working against you, however, you do have the right mindset. Start with the nutrition tracker. Start your exercising by walking as far as you can, even if it's only 5 minutes at a time. That's what I did. I have swollen nerves in my spine and some days I can't stand at the sink to wash a load of dishes. Pathetic, right? Baby steps. emoticon
Marge

Margie
before spark: 264
beginning spark 6/11: 258
1st month spark 7/11: 250
2nd month spark 8/11: 245
3rd month on spark 9/11: 240 lbs
Baby Steps. None of us came out of the womb walking and talking correctly. It took time. Years, in fact. Why should it take any less than that much effort to lose the weight we gained?
Do you have to get in those 8-8 ounces?
Calculate your water requirement here:
www.joybauer.com/newsletter/What-Count
s-To
ward-Your-Daily


 current weight: 245.0 
 
258
226.5
195
163.5
132
THROOPER62's Photo THROOPER62 Posts: 16,894
7/24/11 6:30 A

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emoticon emoticon emoticon

MARGEUOF2's Photo MARGEUOF2 SparkPoints: (5,239)
Fitness Minutes: (2,103)
Posts: 552
7/23/11 8:57 P

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emoticon to the team! You can do it! I just did some quick math and that's about 1.5 lbs a week! Spark is the best place to be!!! I have found a lot of encouragement.

Margie
before spark: 264
beginning spark 6/11: 258
1st month spark 7/11: 250
2nd month spark 8/11: 245
3rd month on spark 9/11: 240 lbs
Baby Steps. None of us came out of the womb walking and talking correctly. It took time. Years, in fact. Why should it take any less than that much effort to lose the weight we gained?
Do you have to get in those 8-8 ounces?
Calculate your water requirement here:
www.joybauer.com/newsletter/What-Count
s-To
ward-Your-Daily


 current weight: 245.0 
 
258
226.5
195
163.5
132
IZZYBEAR01's Photo IZZYBEAR01 Posts: 5,422
7/23/11 8:16 P

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emoticon emoticon emoticon

Tanya

Junk food you have been craving for an hour or the body you have wanted for years? It's your choice

Nothing tastes as good as skinny feels.


 Pounds lost: 0.0 
 
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DSOLES SparkPoints: (0)
Fitness Minutes: (30)
Posts: 1
7/23/11 7:45 P

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I weigh 327 pounds my goal over the next 2 years is to get down to 150 pounds.I have PSOS wich causes infertility,weight gain and possibly diebeties in the future.so I can use all the help I can get.this is all new to me.I joined a gym was going every day but stopped for a but a monthandhalf now I need to get motivated to go back.Thanks dsoles

 current weight: 327.0 
 
327
282.75
238.5
194.25
150
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