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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Old and worn but want to be new again 


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GREYMOMENT
GREYMOMENT's Photo Posts: 962
 6/16/11 3:51 P

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I was there 5 years ago at 50. Massive heart attack, high cholesterol, TIA, anxiety, and border line diabetes. You can make a comeback. However, it requires much work and dedication. If you want it bad enough you can do. There are no quick fixes and the first thing you will need to do is change your taste buds. The more healthy food you put in your body, the less desire you will have for the food that put you in the shape you are in now.

The most important thing to remember is emoticon


 current weight: -4.2  under
 
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JESSALOU7
JESSALOU7's Photo SparkPoints: (16,250)
Fitness Minutes: (16,997)
 Posts: 200
 4/25/11 8:20 P

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Welcome to the team and to SparkPeople! You are certainly in the right place!emoticon


 June Minutes: 884
 
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BARBEWIT
BARBEWIT's Photo SparkPoints: (22,858)
Fitness Minutes: (27,515)
 Posts: 771
 4/23/11 11:19 A

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You can do it. Take one day at a time, one pound at a time.


 current weight: 285.0 
 
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MILLISMA
MILLISMA's Photo Posts: 32,149
 4/21/11 7:24 P

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You've come to the right place. Sounds like you have a sense of humoremoticon. Welcome to the team.

Mary Anne

from PA formally from New England!

"Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end."


 
138,248 SparkPoints


IZZYBEAR01
IZZYBEAR01's Photo Posts: 5,415
 4/21/11 7:23 A

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emoticonemoticonemoticon

Tanya

Junk food you have been craving for an hour or the body you have wanted for years? It's your choice

Nothing tastes as good as skinny feels.


 Pounds lost: 23.0 
 
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RAPUNZEL53
SparkPoints: (174,603)
Fitness Minutes: (84,148)
 Posts: 16,931
 4/21/11 6:23 A

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emoticon


 current weight: 129.0 
 
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THROOPER62
THROOPER62's Photo Posts: 13,260
 4/21/11 5:39 A

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emoticonemoticonemoticon


NITEMAN3D
NITEMAN3D's Photo SparkPoints: (79,094)
Fitness Minutes: (16,055)
 Posts: 5,053
 4/21/11 2:54 A

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You're in the right spot and have found the right program. Study, learn, do. All at once or a little at a time. Whatever suits your style, but it does work. It's very simple once you get rolling. Not easy, but simple. You'll be amazed what proper nutrition and exercise can do for your health. Best of luck and welcome to the team!
emoticon

"What the mind of man can conceive and believe, the mind of man can achieve." --Napoleon Hill


 current weight: 215.8 
 
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BGRILL
SparkPoints: (501)
Fitness Minutes: (603)
 Posts: 12
 4/20/11 11:01 P

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49 and worn out and breaking down fast. Heart cath last year now this year high chol and diabetes, who needs all this illness? 15 pills or more a day why do I need food? Kidding I want to get off all these meds and maybe look as good as I can.


 
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