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GREYMOMENT's Photo GREYMOMENT Posts: 962
6/16/11 3:51 P

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I was there 5 years ago at 50. Massive heart attack, high cholesterol, TIA, anxiety, and border line diabetes. You can make a comeback. However, it requires much work and dedication. If you want it bad enough you can do. There are no quick fixes and the first thing you will need to do is change your taste buds. The more healthy food you put in your body, the less desire you will have for the food that put you in the shape you are in now.

The most important thing to remember is emoticon

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JESSALOU7's Photo JESSALOU7 SparkPoints: (21,406)
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4/25/11 8:20 P

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Welcome to the team and to SparkPeople! You are certainly in the right place! emoticon

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BARBEWIT's Photo BARBEWIT SparkPoints: (22,858)
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4/23/11 11:19 A

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You can do it. Take one day at a time, one pound at a time.

 current weight: 285.0 
 
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MILLISMA's Photo MILLISMA Posts: 35,920
4/21/11 7:24 P

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You've come to the right place. Sounds like you have a sense of humor emoticon . Welcome to the team.

Mary Anne

from PA formally from New England!

"Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end."


"Rescuing one animal may not change the world, but for that animal, their world is changed forever".


 
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IZZYBEAR01's Photo IZZYBEAR01 Posts: 5,422
4/21/11 7:23 A

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emoticon emoticon emoticon

Tanya

Junk food you have been craving for an hour or the body you have wanted for years? It's your choice

Nothing tastes as good as skinny feels.


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RAPUNZEL53 SparkPoints: (245,187)
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4/21/11 6:23 A

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emoticon

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THROOPER62's Photo THROOPER62 Posts: 17,197
4/21/11 5:39 A

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emoticon emoticon emoticon

NITEMAN3D's Photo NITEMAN3D SparkPoints: (88,815)
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4/21/11 2:54 A

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You're in the right spot and have found the right program. Study, learn, do. All at once or a little at a time. Whatever suits your style, but it does work. It's very simple once you get rolling. Not easy, but simple. You'll be amazed what proper nutrition and exercise can do for your health. Best of luck and welcome to the team!
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"What the mind of man can conceive and believe, the mind of man can achieve." --Napoleon Hill
BGRILL SparkPoints: (0)
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4/20/11 11:01 P

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49 and worn out and breaking down fast. Heart cath last year now this year high chol and diabetes, who needs all this illness? 15 pills or more a day why do I need food? Kidding I want to get off all these meds and maybe look as good as I can.

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