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SAVINIJ's Photo SAVINIJ Posts: 386
8/13/09 7:46 A

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Hi! Drink the 8 cups of water a day. It makes a big difference that you can feel right away. Good luck!

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MONAKIN314's Photo MONAKIN314 SparkPoints: (100,266)
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8/12/09 9:50 P

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Hello and Welcome!!

Monaca
Co-leader Starfish Team of Spring 5% Challenge - EDT

Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
-Thomas Edison


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SLHMOMOF2's Photo SLHMOMOF2 Posts: 5,537
8/10/09 9:53 P

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emoticon and emoticon



Matthew 21:22 "And all things, whatsoever ye shall ask in prayer, believing, ye shall receive."
Nehemiah 8:10...."Do not grieve, for the joy of the LORD is your strength."

"The way to get started is to quit talking and begin doing." - Walt Disney

Have a joyful day!
Sherri

RAPUNZEL53 SparkPoints: (264,817)
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Posts: 21,095
8/9/09 7:30 P

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Hello and emoticon

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LYNNOTT's Photo LYNNOTT Posts: 3,514
8/9/09 4:15 P

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Welcome! The articles are excellent, the video workouts are short, managable and effective, the teams are super - new friends who'll help to encourage and motivate you!

Best wishes,
Lynn

"Life itself is the proper binge" - Julia Child

Leader - Moms & Daughter's SparkTeam

Lynn

Eastern Time Zone


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GORDON2471's Photo GORDON2471 SparkPoints: (0)
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8/9/09 2:51 P

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HI & welcome to our team... emoticon
just ask any questions you want & some one here will be sure to help you out.
from Sch. county
Em
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Never to look back at what was but what will come in the future.

'The will of God will never take you where the Grace of God will not protect you.'


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GRNDMAINPA SparkPoints: (0)
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8/9/09 2:33 P

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this is my chance to learn to live a balanced healthful life. Please any suggestions appreciated. I

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