Author: Sorting Last Post on Top ↓ Message:
RATFINKROB's Photo RATFINKROB SparkPoints: (21,751)
Fitness Minutes: (19,313)
Posts: 1,334
9/18/12 9:00 A

My SparkPage
Send Private Message
Reply
Welcome to the team JENNYLEE74,

Flexitarians are 100% guilt free! Count your meatless meals as victories and don't sweat the little things. I am a vegetarian now, but found it easier to slowly replace meat in meals until one day I realised I was eating no meat and not even missing it.

Rob

I've found without question that the best way to lead others to a more plant-based diet is by example - to lead with your fork, not your mouth. ~Bernie Wilke
MARIASPARKLE's Photo MARIASPARKLE Posts: 6,104
9/17/12 9:24 A

My SparkPage
Send Private Message
Reply
Hi there JENNYLEE74!
Welcome to the team!

emoticon

Maria from Ireland

MY REWARDS:
160 lbs - new workout music
155 lbs - new workout clothes
150 lbs - haircut
147 lbs - September 2015 - GOAL!!!


 current weight: 160.6 
 
164
159.75
155.5
151.25
147
JENNYLEE74's Photo JENNYLEE74 SparkPoints: (1,641)
Fitness Minutes: (431)
Posts: 30
9/13/12 11:29 P

My SparkPage
Send Private Message
Reply
thank u for that suggestion, i do ok most days, but its harder when i go out of town or attend special fuctions or social fuctions at work.

 current weight: 160.0 
 
165
158.75
152.5
146.25
140
A.DRAGONFLY Posts: 143
9/13/12 6:17 A

Send Private Message
Reply
I read this somewhere, probably here at SparkPeople:

Week 1 - Eat smaller portions of meat and larger portions of veggies

Week 2 - Plan 3 meals this week that include a leafy green or orange veggie that you do not normally eat.

Week 3 - Omit meat 1-2 days and serve a meal with tofu or beans + grains for protein.

Week 4 - Decide how many days you want to be a flexi-vegetarian this week and plan your weekly menu.



"Take good care of your body. It's the only place you have to live." -author unknown
JENNYLEE74's Photo JENNYLEE74 SparkPoints: (1,641)
Fitness Minutes: (431)
Posts: 30
9/13/12 12:34 A

My SparkPage
Send Private Message
Reply
I decided to go vegetarian about 5 months ago, the road has not been easy and i have been faced with temptations. Maybe i am trying to do too much , i am also avoiding high fat foods and carbs, limit dairy , avoid junk food. There are days when i caved and ate some kind of meat and i feel really guilty but i try to get back on the saddle. I am trying to loose for weight for my wedding coming up in Febuary 2013. I have gone down a few sizes but i have not reached my goal yet. Hoping to find some support and encouragement here, thanks!

 current weight: 160.0 
 
165
158.75
152.5
146.25
140
Page: 1 of (1)  

Report Innappropriate Post

Other Flexitarians/Part-Time Vegetarians Introduce Yourself to Team Forum Posts

Topics: Last Post:
Hello team! 4/23/2015 11:00:30 AM
Getting back on track! 4/30/2015 8:26:07 AM
Thinking flexitarian may be my niche. 11/18/2014 12:25:40 AM
New group member! 5/12/2015 9:19:24 AM
Hello ...need to change my lifestyle 8/7/2014 3:53:26 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x27188x49909504

Review our Community Guidelines




x Lose 10 Pounds by October 15! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.