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JODROX's Photo JODROX Posts: 1,384
9/6/12 6:46 P

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Hi Kimberley! Welcome back. The cool thing is you know how to do this, and you're more determined than ever.
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~JODROX~


 Pounds lost: 4.0 
 
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KGWINDER's Photo KGWINDER Posts: 1,451
9/5/12 10:56 P

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My personal experience is the second time around is a lot easier. You basically know how to use the site. You learn to do favorite groupings of foods to make logging faster. You learn to "save a few calories" for going out with friends or a special treat without going over the total for the week. You're finally ready to be honest and log everything - and let other see, because you know it will keep you accountable.

And after the second time, you understand it would be better to make this a life time trip with occasional treat days, rather than spending the rest of your life being sorry and having excuses.

Welcome back....now one more to keep me on track!

K Winder


 Pounds lost: 30.5 
 
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COOKIEHOLICDIV's Photo COOKIEHOLICDIV Posts: 43
9/5/12 10:49 A

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Thanks for the welcome backs!! :)

RATFINKROB's Photo RATFINKROB SparkPoints: (21,751)
Fitness Minutes: (19,313)
Posts: 1,334
9/5/12 8:34 A

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Hi Kimberley,

Kick your shoes off and get comfortable for a nice long stay.

Rob

I've found without question that the best way to lead others to a more plant-based diet is by example - to lead with your fork, not your mouth. ~Bernie Wilke
MARIASPARKLE's Photo MARIASPARKLE Posts: 6,097
9/5/12 4:21 A

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Welcome back, Kimberley!

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*♥)
..*) .*)
(.*♥Maria♥ *) Proud to be a non-smoker since 6th Feb 2008!!
..*) .*)
*♥)

(NEW) STARTING WEIGHT -19 Jan 2015 - 159 lbs

MY REWARDS:
155 lbs - new workout music
150 lbs - haircut!
145 lbs - September 2015 goal


 current weight: 161.4 
 
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A.DRAGONFLY Posts: 143
9/5/12 3:51 A

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Hey there, Kimberly. You won't see me throwing stones. I've taken time outs before -sometimes a day, a week, a month, a year. The important thing is you are renewing your commitment to caring for your health -good rest, good activity, good food, good thoughts, and good company.

"Take good care of your body. It's the only place you have to live." -author unknown
COOKIEHOLICDIV's Photo COOKIEHOLICDIV Posts: 43
9/4/12 11:22 P

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Hi Sparkies. My name is Kimberley.

I used to be such an active Sparkie... until one day I made a horrible turn on my journey and ended up leaving this awesome place. I started eating all the wrong types of foods (like chips, cookies, diet pop, fast food etc etc etc)... and, before you know it... it is September 4th, 2012 --- and I have done nothing but gained weight .. and feel horrible. :(

SO... that is why I have returned to SP. I am hoping this time... I stick it out .. until I get to my goal weight and even beyond. Because what do they all say? The journey doesn't have a finish line. I know what needs to be done... it's just doing it ... is the hardest part.

Anyway, hope you all had a great Summer... and I am looking forward to making some friends on here.

Take Care!!

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