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Welcome to the team Sunflower!
I've found without question that the best way to lead others to a more plant-based diet is by example - to lead with your fork, not your mouth. ~Bernie Wilke
Hi SUNFLOWER and welcome to the team!
(¸.*♥Maria♥ *´¨) Proud to be a non-smoker since 6th Feb 2008!!
(NEW) STARTING WEIGHT - 01 Jan 2012 - 169.4 lbs
165 lbs - new workout clothes - DONE!
160 lbs - haircut - DONE!
155 lbs - new workout music - DONE!
150 lbs - new jeans
145 lbs is my goal - end July 2014!
You need to be sure you're getting sufficient protein. I haven't yet made the leap to becoming vegan, so I use eggs and cheese, as well as nuts, grains and beans.
Best wishes to you!
"Any idiot can face a crisis. It's the day-to-day living that wears you out."
I've always had a love for fruits and veggies but always was afraid to go the vegetarian route. the last time I tried I almost fainted but apparently I wasnt eating the right combination of things. Please inbox me with tips! feel free to stop by my page.