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RATFINKROB's Photo RATFINKROB SparkPoints: (21,751)
Fitness Minutes: (19,313)
Posts: 1,334
6/25/12 8:31 A

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Welcome to the team Sunflower!



Rob

I've found without question that the best way to lead others to a more plant-based diet is by example - to lead with your fork, not your mouth. ~Bernie Wilke
MARIASPARKLE's Photo MARIASPARKLE Posts: 6,075
6/25/12 6:18 A

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Hi SUNFLOWER and welcome to the team!

emoticon

*♥)
..*) .*)
(.*♥Maria♥ *) Proud to be a non-smoker since 6th Feb 2008!!
..*) .*)
*♥)

(NEW) STARTING WEIGHT - 17 Nov 2014 - 157.6 lbs

MY REWARDS:
155 lbs - new workout music
150 lbs - Christmas 2014 goal
145 lbs - Easter 2015 goal


 current weight: 155.4 
 
157.6
154.45
151.3
148.15
145
LESLIEJEAN43's Photo LESLIEJEAN43 Posts: 27,856
6/24/12 6:02 P

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emoticon You need to be sure you're getting sufficient protein. I haven't yet made the leap to becoming vegan, so I use eggs and cheese, as well as nuts, grains and beans.
Best wishes to you!

Leslie emoticon

"Any idiot can face a crisis. It's the day-to-day living that wears you out."
---Anton Chekhov



 Pounds lost: 5.5 
 
0
4.75
9.5
14.25
19
SUNFLOWER1024's Photo SUNFLOWER1024 Posts: 17
6/24/12 5:50 P

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I've always had a love for fruits and veggies but always was afraid to go the vegetarian route. the last time I tried I almost fainted but apparently I wasnt eating the right combination of things. Please inbox me with tips! feel free to stop by my page.

 Pounds lost: 4.0 
 
0
17.5
35
52.5
70
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