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RATFINKROB's Photo RATFINKROB SparkPoints: (21,751)
Fitness Minutes: (19,313)
Posts: 1,334
1/9/12 9:09 A

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Welcome to the team!

Rob

I've found without question that the best way to lead others to a more plant-based diet is by example - to lead with your fork, not your mouth. ~Bernie Wilke
INGRIDSLIM's Photo INGRIDSLIM Posts: 285
1/8/12 4:20 P

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Thank you. I'm now tracking every bite I eat. I had a good day today.

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"The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly." Siddartha Guatama Buddha


 current weight: 235.0 
 
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JODROX's Photo JODROX Posts: 1,329
1/7/12 7:19 P

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Hello Ingrid! Yeah, unfortunately there can still be too much of a good thing! When I'm sticking to my plan really great, I weigh and measure food as much as possible so I know exactly what I'm eating. It helps a lot!

~JODROX~


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ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
1/7/12 5:00 P

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emoticon emoticon

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


176 Maintenance Weeks
 
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INGRIDSLIM's Photo INGRIDSLIM Posts: 285
1/7/12 4:44 P

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Hi, I'm new, from the Netherlands. I'm for a while into healthy, partly raw food. But I cannot seem to stop eating too much. I actually eat now too much healthy food instead of too much junk food, but too much is still bad and keeps me overweight. I hope to lose weight with the help of the more experienced people here.

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"The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly." Siddartha Guatama Buddha


 current weight: 235.0 
 
242
234.75
227.5
220.25
213
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