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LOVE7755's Photo LOVE7755 SparkPoints: (48,535)
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12/3/11 5:44 P

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~Peggy~ MD

"I praise You because I am fearfully and wonderfully made; your works are wonderful I know that full well" Ps. 139:14




 Pounds lost: 90.6 
 
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DAKOTA106's Photo DAKOTA106 SparkPoints: (10,637)
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12/3/11 4:24 P

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Welcome Mary!!I think we've all tried ALL the plans (at least I have!) and being veg is the way to go for me.I get weight loss and great blood sugar levels!! Diane

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ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
12/3/11 1:04 P

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“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


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JODROX's Photo JODROX Posts: 1,349
12/3/11 8:40 A

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Hi Mary! I can feel your frustration trying all these things! You're on the right path now! It's all about eating the right foods, the right amounts, and being active -- WOOHOO! You're on your way!

~JODROX~


 Pounds lost: 4.0 
 
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SWIMLOVER SparkPoints: (86,393)
Fitness Minutes: (23,689)
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12/3/11 7:27 A

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I will praying for you that everything goes better. Sounds like you have a Great Plan now. I know you will be feeling better! Please keep us updated.

GOD BLESS!
Louise

 Pounds lost: 9.0 
 
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SUGARFREEBIE Posts: 198
12/3/11 6:53 A

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Hi all--tried going ovolacto only to actually GAIN weight and have blood sugars end up crazier than ever. I'm doing much better now that I've added back some fish and seafood; b/c their protein is less concentrated than poultry and meat I can stil eat a satisfying portion w/o going over my protein goals (80 gm/day divided into 3 meals and 2 snacks). Plus, eating out without eating wheat (allergic) proved to be almost impossible except for Asian (love it but too many carbs), Mexican (same problem), and Indian (REALLY love it but too many carbs and too much fat).
Trying many plans (Radiant Recovery, Zone, South Beach, etc etc etc) other than SPs diabetic plan, I've either been battling constant hypoglycemia (no meds--my own natural insulin production) or my weight hasn't budged. So, sadder but wiser, back to 80 protein/160carbs/30 fat (a little low but I lose best with the fat that low)--will let the group know how it goes..

Peace out,
Mary S.


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