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RATFINKROB's Photo RATFINKROB SparkPoints: (21,751)
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Posts: 1,334
9/6/11 9:16 A

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Welcome to the team!

Rob

I've found without question that the best way to lead others to a more plant-based diet is by example - to lead with your fork, not your mouth. ~Bernie Wilke
YELLOWDAHLIA's Photo YELLOWDAHLIA SparkPoints: (91,958)
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9/5/11 10:58 A

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Hi Carol,
Congrats on your weightloss!!

**LINDA**

Weight loss is accomplished with the mind.


A person who wants something WILL find a way....a person who doesn't will find an excuse.

Which do you prefer?
The pain of self discipline?....or...the pain of self regret?






 current weight: 132.0 
 
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JODROX's Photo JODROX Posts: 1,386
9/4/11 11:17 P

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Welcome, Carol! Congrats on reaching your goal! Wow. That is a big accomplishment.

I look forward to getting to know you as we both try to eat healthfully!

~JODROX~


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AWESOMECAROL55's Photo AWESOMECAROL55 SparkPoints: (103,545)
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9/4/11 5:24 P

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Hi everyone..this team fascinates me as I am perfectly content to eat meatless meals but not ready to become a hard core vegan/vegetarian! I have made my weight loss goal here on Sparks having lost 106 lbs since Mach 2010! When I began my weight loss journey, I cut out a lot of meat and began eating more whole grains, beans, healthy vegetables, fruits and fish.

Right now I am trying to eat as heart healthy as I can and would like to explore more on the subject of eliminating even more meat from my diet.. At this time, being on maintenance, I am actually trying to ADD healthy calories to my diet and maybe meatless meals are the way to go! Please feel free to stop by my page!!

Carol

Edited by: AWESOMECAROL55 at: 9/4/2011 (17:36)
Carol

FIERCE + FOCUSED= FIT!

" I DO NOT STOP FOR OBSTACLES....I DESTROY THEM!"

"Attitude is everything"


 current weight: 130.7 
 
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