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RATFINKROB's Photo RATFINKROB SparkPoints: (21,751)
Fitness Minutes: (19,313)
Posts: 1,334
8/12/11 9:34 A

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Welcome to the team! I have lowered both my cholesterol and triglycerides since I have joined.

Rob

I've found without question that the best way to lead others to a more plant-based diet is by example - to lead with your fork, not your mouth. ~Bernie Wilke
JODROX's Photo JODROX Posts: 1,329
8/12/11 12:00 A

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Welcome ABSGIRL!

~JODROX~


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DAKOTA106's Photo DAKOTA106 SparkPoints: (9,987)
Fitness Minutes: (235)
Posts: 2,461
8/8/11 10:34 P

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This is a great way to go!I have lowered my blood sugar a lot!

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KERSTIN814's Photo KERSTIN814 SparkPoints: (21,691)
Fitness Minutes: (11,280)
Posts: 2,668
8/8/11 7:34 P

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Hi Welcome! The focus of SP is totally on a healthy lifestyle you can live with in the long run. There is tons of info and recipes and fun people. Join lots of teams

Rescue people rock!
Leader PugLovers4Ever

Living well is the best revenge. George Herbert, 1593-1633

Perfect is the enemy of good. Voltaire, 1694-1778

Keep your eyes on the prize. Alice Wine, 1956


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ABSGIRL's Photo ABSGIRL Posts: 63
8/8/11 2:06 P

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Hello. This is a new concept for me. I have gotten away from healthy eating jumping on the bandwagon of the latest diet. I feel like this life style change will help me reach my health and fitness goals, lower my cholesterol and triglycerides which continue to go up each time I check it.


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