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Hi Judi :)
I've found without question that the best way to lead others to a more plant-based diet is by example - to lead with your fork, not your mouth. ~Bernie Wilke
I cleaned out my pc,installed some new virus protection,etc,etc,and it took my Spark peoples/site away,apparently..so gotta start over with it...:(
But,fyi,am down & staying at 118...wooohooo..have walked quite a few miles since I was able to last post..which now,wont show anyway...
So,happy to be back,...please let me in..:)
Judi in Tx