Welcome, Lisa! It sounds like we're all sort of learning as we go, and that's what we're here for - to help each other fill in the gaps on issues we don't much about or we're struggling with. I'm right there with you trying to learn more and adapt my diet.
I need a refresher on soy... back when I was "pescatarian" (why can't I write this funny word without quotes???), I ate a lot of soy, and then I remember reading an article about possible thyroid issues with overconsumption of soy, so I backed off. Don't you hate it when you read about this miracle food, so you go all ape about it, only to find out it can be bad??? All things in moderation... except... LARD! LOL
Pounds lost: 4.0
Fitness Minutes: (11,280) Posts: 2,668 5/31/11 8:36 P
My husband insists that we drink soy milk, and I eat Boca Burgers frequently which are made from soy and have been trying to incorporate tofu in more dishes. Am I overdoing the soy??? I just read the SP article about soy not being all it is cracked up to be and for certain women, should be avoided
Rescue people rock! Leader PugLovers4Ever
Living well is the best revenge. George Herbert, 1593-1633
I found the team a few days ago on a Spark friends page. Growing up I never really liked the taste of meat or how it looked. I kept thinking about animals every time I eat a piece of meat. But in our house, it was either eat what was cooked or go to bed hungry. I'm 20 y/o now about to be 21(in a number of weeks) and I still can't get certain images out of my head, of how animals land our plates for consumption. A few weeks ago, I gave up eating red meat(pork,etc) and poultry(chicken, turkey,etc) and now I'm down to eating just Fish, along with Fruits, Vegetables, Whole Grains,etc. I also gave up drinking cows milk a year ago and started drinking Soy Milk and Almond Milk. I couldn't be better. But now I'm trying to give up dairy cheese and yogurt which is also dairy based. I'm lactose intolerant and dairy products in general just doesn't mix with my body. But I'm having a hard time giving it up.
Do they make Soy Dairy Products? In general, I feel like with time, I'll possibly skip being Vegetarian and go straight to being Vegan. It's just hard with foods you know and love, and making it meatless or vegetarian/vegan. Either way, I'm happy to have found this team.
I forgot to add that I don't eat fish every day. I either eat Tuna Sandwiches, Fried Fish(with a salad), Baked Fish. But most of the time, I eat meatless dishes most the week and/or use Mock Meats and my family can't tell the difference! haha!
Edited by: DREAMMIIND22 at: 5/31/2011 (19:24)
“The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before.”
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.