Not sure about the health of the animal stock in S.A. but here in the USA, I believe that the animals are too stressed, shot full of antibiotics and growth type hormones.
My husband rarely eats meat, may be when we are out to eat he will choose a fish dish but that is it. I guess I am struggling as I only eat a small amount of fish and no shell fish etc. Meat is still a huge factor in my life. I struggle with that a bit. I guess I eat meat about four times a week.
We have been cooking a lot of Indian meals as they have the kick in spices that we like and there are many dishes that are meatless!!
No foods with high fructose corn syrup, sugar, rice syrup, corn syrup, fructose, sucrose etc. in the first three ingredients.
No foods that have more than 3 ingredients that I can not pronounce.
If an item has more than 10 ingredients it is too processed, I will not eat or buy the item.
| Pounds lost: 56.2