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ANNIEJEFFRIES's Photo ANNIEJEFFRIES Posts: 209
3/20/11 8:50 P

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emoticon Lynette. Happy to have you on Spark.
Welcome to this team. I am new to this team as well. I've been a flexitarian for some time now only I didn't know it had a name. LOL

Have fun finding your way around spark. If you get lost just clik on Start on the orange bar at the top of the page. Be sure to make your Sparkpage. It's how a lot of us communicate, and it;s a good way to get to know someone. It's also the only way we can add you as a friend. Clik on the sparkpage link to the left of a comment to see what I mean. If you need help don't hesitate to ask.

Happy Sparking!

Annie emoticon

Edited by: ANNIEJEFFRIES at: 3/20/2011 (20:55)
"If that horse throws you off. Get back up and do it again til he figures out you ain't goin away. " My Dad

Annie's Spark People blog www.sparkpeople.com/mypage_pu
blic_journal_individual.asp?blog_id=41
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 current weight: 220.0 
 
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FAIRYANNE3's Photo FAIRYANNE3 Posts: 3,641
3/18/11 9:07 P

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Welcome. enjoy the team and Sparkland!!!!

No foods with high fructose corn syrup, sugar, rice syrup, corn syrup, fructose, sucrose etc. in the first three ingredients.

No foods that have more than 3 ingredients that I can not pronounce.

If an item has more than 10 ingredients it is too processed, I will not eat or buy the item.




 Pounds lost: 48.0 
 
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ARIANERA's Photo ARIANERA Posts: 1,080
3/18/11 9:02 P

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emoticon

 current weight: 6.6  over
 
10
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-10
LYNNETTESKI SparkPoints: (0)
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Posts: 11
3/18/11 7:00 P

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Today is my first day with Spark People. I am in very bad shape, physically and mentally. I am ready to get back in shape. I love myself and I am loved very much. My goal is to get my weight down so I can live a long, happy and healthy life. : )

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