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FAIRYANNE3's Photo FAIRYANNE3 Posts: 3,647
3/16/11 12:50 P

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emoticon Glad you found Spark and this team.

Watching salt intake also trying not to buy foods that have high fructose corn syrup, sugar, rice syrup, corn syrup, fructose, sucrose etc. in the first three ingredients.

No foods that have more than 3 ingredients that I can not pronounce.

If an item has more than 10 ingredients I put it on the Do Not Buy List as it is too processed.




 Pounds lost: 53.4 
 
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ANNE-MARGARET's Photo ANNE-MARGARET Posts: 558
3/16/11 10:40 A

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emoticon WELCOME!

LBSTOTCH's Photo LBSTOTCH SparkPoints: (435)
Fitness Minutes: (176)
Posts: 1
3/16/11 8:41 A

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Hey Guys/Gals,
I'm new to Spark People and new to this group.

I'm mostly a vegetarian, I say mostly because if my mother makes her famous Lasagna with meat sauce I'll eat it, other than that I don't eat any meat!

I'm an IT guy and do a lot of sitting. I do however ski quite a bit in the winter and do a fair amount of kayaking and fishing in the summer.

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