Author: Sorting Last Post on Top ↓ Message:
CRM282's Photo CRM282 Posts: 76
3/20/09 7:30 P

My SparkPage
Send Private Message
Reply
Thanks! I appreciate the advice!

 current weight: 148.6 
 
150
145
140
135
130
CRM282's Photo CRM282 Posts: 76
3/20/09 7:29 P

My SparkPage
Send Private Message
Reply
Thanks for the tip. That's a great idea!

 current weight: 148.6 
 
150
145
140
135
130
ANAVLY's Photo ANAVLY Posts: 2,426
3/15/09 6:35 P

My SparkPage
Send Private Message
Reply
Welcome!

You don't have to go get "weird" ingredients to incorporate some more meatless meals into your lifestyle. Or to make meals with less meat. Most of the recipes people have shared in the recipe section here use pretty easy to find ingredients.

Canned and dried beans, eggs, and dairy products (cottage cheese is particularly high in protein) are all very common ingredients that any small town store should have that can form the basis of a wide range of vegetarian meals. Or meals that still include some meat, but less - like changing up a chili recipe to have less meat and more beans.

Edited by: ANAVLY at: 3/15/2009 (18:38)
I've lost about 35lbs and gone from slightly over "obese" by BMI to just into "healthy"!

And I can now run for over 5k!

#1 rule about losing weight:
It's about making progress, not being perfect
WORKTHEGOAL's Photo WORKTHEGOAL Posts: 13,164
3/14/09 5:33 P

My SparkPage
Send Private Message
Reply
Casandra emoticon I've only been 'flexitarian' for two wks and its wonderful discovering new foods and new tastes - have fun and experiment.

Maybe you could have a word with the local shops and see if they are able to stock what you need, we did this in our village and once it started, the sales became so popular, we now have our own organic health food shop!

No quitting, No Excuses.
Just RESULTS

Leader
WeightWatchers that Spark


 current weight: 150.0 
 
163
158
153
148
143
CRM282's Photo CRM282 Posts: 76
3/14/09 12:09 A

My SparkPage
Send Private Message
Reply
Thank you!!!

 current weight: 148.6 
 
150
145
140
135
130
HEALTHYBEAR24's Photo HEALTHYBEAR24 Posts: 13,099
3/13/09 11:08 P

My SparkPage
Send Private Message
Reply
Hello Cassandra and emoticon to our team.

 current weight: 234.0 
 
234
215.75
197.5
179.25
161
CRM282's Photo CRM282 Posts: 76
3/13/09 6:28 P

My SparkPage
Send Private Message
Reply
Hello, everyone! I am so glad I found this group! I am so new at trying to eat and cook less meat! I live in a very small town, and even finding ingredients to cook with at home is difficult.If anyone has any tips or suggestions, please let me know!

 current weight: 148.6 
 
150
145
140
135
130
Page: 1 of (1)  

Report Innappropriate Post

Other Flexitarians/Part-Time Vegetarians Introduce Yourself to Team Forum Posts

Topics: Last Post:
Hello 1/17/2015 12:52:44 PM
Getting back on track! 4/30/2015 8:26:07 AM
New group member! 5/12/2015 9:19:24 AM
Hi Everybody 11/1/2014 6:00:14 PM
Hi all..doing this to save my life 8/2/2014 12:36:53 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x27188x23773557

Review our Community Guidelines




x Lose 10 Pounds by July 4! Get a FREE Personalized Plan