Well Howdy! Welcome to the team. I'm from Houston as well, but currently stationed in New Mexico. It's good to have you here. Jump on in and start posting your WODs so we can see what's goin' down in H-Town.
SP CrossFit Team Leader http://www.sparkpeople.com/myspark/gro ups_individual.asp
I just wanted to introduce myself to your crossfit team. I have been doing crossfit workouts along with running and other weight training for about 6 months now. I love the way Crossfit pushes you beyond your normal workouts. Check out www.crossfithouston.com, I loosely follow their workouts as they add in a little spice by running,etc.
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