Team Leaders
Team Stream
Team Stats
Total SparkPoints:
2,912,339
Total Fitness Minutes:
3,061,421
Apr 2014 SparkPoints:
40,780
Apr 2014 Minutes:
39,404
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team26926forum


  Team Forum
CrossFit

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hi guys 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


CUJOJONES
CUJOJONES's Photo Posts: 1,772
4/2/09 6:42 P

Send Private Message
Reply
Well Howdy! Welcome to the team. I'm from Houston as well, but currently stationed in New Mexico. It's good to have you here. Jump on in and start posting your WODs so we can see what's goin' down in H-Town.

- Cujo

SP CrossFit Team Leader
http://www.sparkpeople.com/myspark/gro
ups_individual.asp

www.CrossFit.com

Get serious about building a better you!


 current weight: 202.0 
 
206
202
198
194
190


ROKKUDAN
ROKKUDAN's Photo Posts: 206
4/2/09 2:11 P

Send Private Message
Reply
Hey Diva... and welcome!

A warm welcome to all veteran CrossFit fans, and a "Howdy" to a fellow Texan. I'm from the DFW area.

You mentioned that you "loosely follow their workouts." If you read WOD for 3 Apr 09, you'll see what scaling is all about. For the first time, I had to take full advantage of scaling the WOD.

Hope to hear from you on a regular basis in the message post.

~Duane



DASHINGDIVA
DASHINGDIVA's Photo Posts: 4
4/2/09 9:31 A

DASHINGDIVA's SparkPage
Send Private Message
Reply
I just wanted to introduce myself to your crossfit team. I have been doing crossfit workouts along with running and other weight training for about 6 months now. I love the way Crossfit pushes you beyond your normal workouts. Check out www.crossfithouston.com, I loosely follow their workouts as they add in a little spice by running,etc.



 current weight: 138.5 
 
138.5
135.125
131.75
128.375
125


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other CrossFit Introduce Yourself to Team Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26926x24360996

Review our Community Guidelines