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CUJOJONES's Photo CUJOJONES Posts: 1,772
4/2/09 6:42 P

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Well Howdy! Welcome to the team. I'm from Houston as well, but currently stationed in New Mexico. It's good to have you here. Jump on in and start posting your WODs so we can see what's goin' down in H-Town.

- Cujo

SP CrossFit Team Leader
http://www.sparkpeople.com/myspark/gro
ups_individual.asp

www.CrossFit.com

Get serious about building a better you!


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ROKKUDAN's Photo ROKKUDAN Posts: 206
4/2/09 2:11 P

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Hey Diva... and welcome!

A warm welcome to all veteran CrossFit fans, and a "Howdy" to a fellow Texan. I'm from the DFW area.

You mentioned that you "loosely follow their workouts." If you read WOD for 3 Apr 09, you'll see what scaling is all about. For the first time, I had to take full advantage of scaling the WOD.

Hope to hear from you on a regular basis in the message post.

~Duane

DASHINGDIVA's Photo DASHINGDIVA Posts: 4
4/2/09 9:31 A

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I just wanted to introduce myself to your crossfit team. I have been doing crossfit workouts along with running and other weight training for about 6 months now. I love the way Crossfit pushes you beyond your normal workouts. Check out www.crossfithouston.com, I loosely follow their workouts as they add in a little spice by running,etc.



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