Posts: 202
1/9/09 1:26 P

Tamara. Glad you joined!

Pounds lost: 5.8

0 2.5 5 7.5

10

SparkPoints: (35,121)
Fitness Minutes: (54,979)
Posts: 2,177
1/1/09 10:10 P

Hey there Tamara. Welcome to CrossFit!

current weight: 130.0

140 135 130 125

120

Posts: 71
12/29/08 10:42 A

Welcome to the group!

Posts: 1,772
12/26/08 8:01 A

It's good to have you here Tamara. Stay focused...and stay with us and you'll reach your fitness goals. Hopefully you'll help some of us do the same.

current weight: 202.0

206 202 198 194

190

SparkPoints: (5,459)
Fitness Minutes: (1,934)
Posts: 1,214
12/25/08 1:32 P

WELCOME to the team Tamara! We look forward to your participation and getting to know you. This is a fun team full of inspiration and motivation. We'll all help each other meet our fitness goals!

Post often! We want to hear from you!

Edited by: BEKAH082 at: 12/28/2008 (09:29)

current weight: 126.0

141 137 133 129

125

Posts: 39
12/25/08 10:44 A

Hi,
Just going to say a couple thing about myself. I was doing your average bodybuilding 4 day split w/ 30 min of moderate cardio for years until about 4 months ago when I discovered CrossFit. It has completely changed my life and my approach to fitness. I love the fact that it focuses on being functional strong. I love the intensity of the workouts and the sense of accomplishment I feel when I've completed a really hard WOD. I love CrossFit.

I also love SparkPeople and have been using it since the birth of my second son 2 years ago. It helped me loose the baby weight and I use it to help keep myself in line when I need. Now I'm using it to help me track my Zone blocks so that I can become a better CrossFitter and maybe drop a couple pounds too.