Author: Sorting Last Post on Top ↓ Message:
MIZTKA315's Photo MIZTKA315 Posts: 202
1/9/09 1:26 P

My SparkPage
Send Private Message
Reply
emoticon Tamara. Glad you joined!





 Pounds lost: 5.8 
 
0
2.5
5
7.5
10
LADYZHERRA's Photo LADYZHERRA SparkPoints: (0)
Fitness Minutes: (54,979)
Posts: 2,177
1/1/09 10:10 P

Send Private Message
Reply
Hey there Tamara. Welcome to CrossFit!

Jenn

CorsetlessFitness.blogspot.com

- Leader of the LITERARY WOMEN team
- Leader of the NOURSHING TRADITIONS team
- Co-Leader of the FEMINISM team

"Minds, like bodies, will often fall into a pimpled, ill-conditioned state from mere excess of comfort" (Dickens)


 current weight: 130.0 
 
140
135
130
125
120
STANDINGSTILL's Photo STANDINGSTILL Posts: 71
12/29/08 10:42 A

My SparkPage
Send Private Message
Reply
Welcome to the group!

 current weight: 197.0 
 
251
234
217
200
183
CUJOJONES's Photo CUJOJONES Posts: 1,772
12/26/08 8:01 A

Send Private Message
Reply
It's good to have you here Tamara. Stay focused...and stay with us and you'll reach your fitness goals. Hopefully you'll help some of us do the same.

- Cujo

SP CrossFit Team Leader
http://www.sparkpeople.com/myspark/gro
ups_individual.asp

www.CrossFit.com

Get serious about building a better you!


 current weight: 202.0 
 
206
202
198
194
190
BEKAH082's Photo BEKAH082 SparkPoints: (0)
Fitness Minutes: (1,934)
Posts: 1,214
12/25/08 1:32 P

Send Private Message
Reply
WELCOME to the team Tamara! We look forward to your participation and getting to know you. This is a fun team full of inspiration and motivation. We'll all help each other meet our fitness goals!

Post often! We want to hear from you!

Edited by: BEKAH082 at: 12/28/2008 (09:29)
__________________
~Rebekah~

SP CrossFit-Co-Team Leader
http://www.sparkpeople.com/myspark/gro
ups_individual.asp

www.CrossFit.com

Check out Karen's website if you want to change your body and your life at
http://www.fitnessbeginswithyou.com


 current weight: 126.0 
 
141
137
133
129
125
TAMARA_GRAY Posts: 39
12/25/08 10:44 A

My SparkPage
Send Private Message
Reply
Hi,
Just going to say a couple thing about myself. I was doing your average bodybuilding 4 day split w/ 30 min of moderate cardio for years until about 4 months ago when I discovered CrossFit. It has completely changed my life and my approach to fitness. I love the fact that it focuses on being functional strong. I love the intensity of the workouts and the sense of accomplishment I feel when I've completed a really hard WOD. I love CrossFit.

I also love SparkPeople and have been using it since the birth of my second son 2 years ago. It helped me loose the baby weight and I use it to help keep myself in line when I need. Now I'm using it to help me track my Zone blocks so that I can become a better CrossFitter and maybe drop a couple pounds too.

 Pounds lost: 10.0 
 
0
3.75
7.5
11.25
15
Page: 1 of (1)  

Report Innappropriate Post

Other CrossFit Introduce Yourself to Team Forum Posts

Topics: Last Post:
New to SP & looking for support! 4/8/2014 10:34:11 AM
New around here... 5/15/2014 12:49:34 AM
Hello 2/6/2014 8:26:47 PM
Intro 6/19/2014 4:46:47 PM
Hi all 10/27/2013 1:42:49 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26926x21173786

Review our Community Guidelines




x Lose 10 Pounds by February 7! Get a FREE Personalized Plan