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SHEENADEE's Photo SHEENADEE SparkPoints: (168,213)
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8/27/11 12:18 A

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Hi Joanne - Glad you got your kit. I agree with you about the variety -- we really need it in our exercise and the ball and band are great for that. I remember when I first got the ball, I spent more time rolling off of it than I did exercising on it. LOL That definitely improves with practice.

Enjoy!
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Merle
Ohio

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale

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JOJOBEE318's Photo JOJOBEE318 SparkPoints: (138,964)
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8/26/11 10:10 P

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Just got my kit today and already did both workouts! Love them! Can't wait to try some different videos too.


I've never really used a stability ball before, so some of the exercises were tough. But I spent 45 minutes just sitting on it and did I feel it!

So glad I got this. I've been wanting to add some variety to my strength training, and this is perfect!

~~~Joanne~~~


~ The scale does not define me.
~ Stop waiting for things to happen. Go out and make them happen.
~ If you set yourself up for success, anything is possible.
~ Success is getting up one more time than you fall down!


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