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Hi Joanne - Glad you got your kit. I agree with you about the variety -- we really need it in our exercise and the ball and band are great for that. I remember when I first got the ball, I spent more time rolling off of it than I did exercising on it. LOL That definitely improves with practice.
"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
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Just got my kit today and already did both workouts! Love them! Can't wait to try some different videos too.
I've never really used a stability ball before, so some of the exercises were tough. But I spent 45 minutes just sitting on it and did I feel it!
So glad I got this. I've been wanting to add some variety to my strength training, and this is perfect!
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~ Stop waiting for things to happen. Go out and make them happen.
~ If you set yourself up for success, anything is possible.
~ Success is getting up one more time than you fall down!
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