Hi Pam. Welcome to the team. We are happy to have you with us.
Feel free to drop by the daily chat thread and let us know what is on your mind, tell us of your progress, ask any questions, whatever you want. Of course, you may start a new thread if you choose.
Although the team is very large in numbers, there are not very many of us left that post much so we welcome your participation. Let me know if there is anything I can do for you to make your transition in lifestyle any easier.
Hi, my name is Pam and I am a 44 year old who lives in Round Rock, Texas. I signed up for Spark people in 2009 but never used it until recently. I have been losing and regaining the same 20 pounds for a couple of years now and need to lose about 65-70 pounds. I recently quit smoking and am doing by best to eat healthy and exercise in order to make a real ifestyle change.
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