Hi. I'm a 24-year old woman. 164 cm tall and I weigh 64.5 kg at the moment. I would like to go down to about 58kg and tone up my body. I have alwayst used crash diets that never got my anywhere, so this time I'm making sure I eat plenty of healthy food throughout the day and work out a few times a week. I have been doing this for 2 weeks now but I seem to be putting weight on :-( I do not want to starve myself. Don't know what to do
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