Hello! I agree with what Alan has said. Don't get discouraged. There are so many great resources here to use. Explore the site & check out all the great recipes and exercise tips here. Good luck on your journey to a healthier you and to reaching your goals!
"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear." Dondi Scumaci
"What is it about the confidence of others that makes us do things we could never do alone?" Un
current weight: 173.4
Fitness Minutes: (272,522) Posts: 60,425 7/7/12 11:38 A
Hello, to the team. Don't get discouraged, we have all been where you are at some point of time in our lives. Your body is used to taking in X amount of calories. If it doesn't reach that amount it tells your brain, "Hey!! I'm starving!! Do something about it!" Training your body to consuming less calories is not an easy task. This site is full of information on how to do this, and has many resources. Best of wishes on your weight loss journey.
Alan Corsicana, TX You can't do all the good the world needs, but the world needs all the good you can do.
Watch your step. Others are watching them.
Church is a gift from God. Assembly required.
Pray for our troops. God bless our troops God bless America America, bless God
Hi. I'm a 24-year old woman. 164 cm tall and I weigh 64.5 kg at the moment. I would like to go down to about 58kg and tone up my body. I have always used crash diets that never got me anywhere, so this time I'm making sure I eat plenty of healthy food throughout the day and work out a few times a week. I have been doing this for 2 weeks now but I seem to be putting weight on :-( I do not want to starve myself. Don't know what to do
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.