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Welcome. We are all on this journey together. You will find lots of support and encouragement here on SP!
"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson
Co-Leader- By the Numbers
Co-Leader- The Biggest Loser Team
Co-Leader- Walk it Out
Yes thank you :) I agree we all need support and encouragement in order to succeed. And I have great support system at home and at work. And Spark is the greatest support of all. :)
Git...glad you're getting serious. We all need support and this is a great site for it. I hope we can encourage each other to make heathly choices.
You can't out-exercise a bad diet.
Smile, it adds beauty.
Hello I am not completely new to SparkPeople. But I am finally serious about losing wait. I believe I actually created a page back in 2008. And just finally getting serious about my weight loss. I am 40 years old and my starting weight was 297. I believe that is the heaviest I have become. I have finally made that ultimate decision to live healthier for myself and in turn for my two boys. I am pleased to say I have lost 19lbs since August 22, 2012 and have steadily kept up with my workouts that I have began on Sept 21. And I feel great. Never felt this great in years. I am actually get compliments on how well I am looking and that is great encouragement. And I find that this site is great support/tool for me.