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KARA151's Photo KARA151 Posts: 1,752
1/22/11 9:15 P

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Welcome Sam

You can't out-exercise a bad diet.

Smile, it adds beauty.



 current weight: 130.0 
 
157
150.25
143.5
136.75
130
MARTY19's Photo MARTY19 Posts: 53,177
1/22/11 8:37 P

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emoticon

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



 Pounds lost: 29.6 
 
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LOPEYP's Photo LOPEYP SparkPoints: (128,979)
Fitness Minutes: (101,204)
Posts: 14,399
1/22/11 6:37 P

Community Team Member

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Hi Sam,

It's okay to make your way slowly.
Welcome to the Team!

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Co-Leader- By the Numbers
Co-Leader- Walk it Out
Co-Leader - Wii Exercise


 current weight: 156.2 
 
158
154.75
151.5
148.25
145
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (196,633)
Fitness Minutes: (187,119)
Posts: 33,247
1/22/11 6:27 P

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Welcome sam!

Observe all you want - feel free to jump in when you're ready too!

We're really glad to have you on our team!!

emoticon

Edited by: RAYLINSTEPHENS at: 1/22/2011 (18:28)
Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 126.9 
 
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187.5
165
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120
ZUMBAMAMMA3's Photo ZUMBAMAMMA3 Posts: 603
1/22/11 5:33 P

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hi you can call me sam,just observing.


 Pounds lost: 36.0 
 
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