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KARA151's Photo KARA151 Posts: 1,752
1/22/11 9:15 P

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Welcome Sam

You can't out-exercise a bad diet.

Smile, it adds beauty.



 current weight: 130.0 
 
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MARTY19's Photo MARTY19 Posts: 53,177
1/22/11 8:37 P

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emoticon

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



 Pounds lost: 29.6 
 
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LOPEYP's Photo LOPEYP SparkPoints: (123,255)
Fitness Minutes: (96,118)
Posts: 13,833
1/22/11 6:37 P

Community Team Member

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Hi Sam,

It's okay to make your way slowly.
Welcome to the Team!

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Co-Leader- By the Numbers
Co-Leader- The Biggest Loser Team
Co-Leader- Walk it Out


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RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (185,505)
Fitness Minutes: (176,312)
Posts: 32,417
1/22/11 6:27 P

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Welcome sam!

Observe all you want - feel free to jump in when you're ready too!

We're really glad to have you on our team!!

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Edited by: RAYLINSTEPHENS at: 1/22/2011 (18:28)
Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!! (backslid without internet but still within normal range!)

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 124.1 
 
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ZUMBAMAMA3's Photo ZUMBAMAMA3 SparkPoints: (5,654)
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Posts: 553
1/22/11 5:33 P

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hi you can call me sam,just observing.


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