|Author:||Sorting Last Post on Top ↓ Message:||
If you are American you might check out the American Diabetic Association site at www.diabetes.org/ for some helpful information to what you seek plus their great forums that might also be able to help you with the Qs you seek.
If you are outside of the US, a normal pre-prandial (before meal) blood glucose level should be between 4 and 7 mmol/l. After eating (post-prandial) levels should be less than 10 mmol/l when tested 90 minutes after a meal. When going to bed for the night, levels should be about 8mmol/l.
If you are in the US, then blood sugar levels should be first thing in the morning, before breakfast: 80 to 120 mg/dl, Before other meals: 80 to 120 mg/dl, 2 hours after meals: 140 to 160 mg/dl and before bed: 100 to 140 mg/dl
Cals Burned for 6 years = 2,359,000
6 years Deficit Total = 1,729,800
Should have lost: 250 to 495 pounds
Actual loss = 139 lbs and 50 inches from core
That's me....freaked out....All this is so much to take in....I WANT TO BE OFF PILLS AND HEALTHY....I have been on pills 1 week....headache's and have mood swings and need advice about what sugar level in the blood is safe....First meeting with a nutritionist and Diabetic class is March 31 st.That's a way's away....HELP!
It's not who you are that holds you back, it's who you think you're not.
.•*´¨♥ ) ¸.•*¨) -:¦:-