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that is great that you cook for your family. I try and de-fat every thing I can by letting the liquid off the meat get cold so the fat will raise to the top and then you can just remove it and throw all those calories away.
"Let us hear the conclusion of the whole matter: Fear God, and keep his commandments: for this is the whole duty of Men" Ecc. 12:13
I do most of the cooking for my family. It's a challenge some times. My daughter is a picky eater. I still remember the day they brought three bags of potato chips home. My response was, "Really, would you bring cocaine to the home of a cocaine addict"? But I am on a budget. And I do hail from the Midwest. In other words I would rather have a dish with five simple items than the stuff some of the Chefs use. I'm looking forward to learning some new dishes.
1. When i reach 260 pounds, I'm buying myself a Civil War Book from Amazon.
2. When I reach 250 pounds, I'm rewarding myself with a new outfit.
3. When I reach 235 pounds, I plan on going skydiving. I also plan on shouting for joy in Praise to Jesus no matter where I am at.