Advertisement -- Learn more about ads on this site.
 

team26430forum


  Team Forum
ChaLEAN Extreme!!!!!

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   New to the team, but not new to Chalene! 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


816JIMMIE
816JIMMIE's Photo Posts: 1,316
1/6/13 9:35 P

816JIMMIE's SparkPage
Send Private Message
Reply
Welcome- I love Chalean- She is such an inspiration!




 current weight: 135.0 
 
140
136.75
133.5
130.25
127


RHEYNKLAW
RHEYNKLAW's Photo SparkPoints: (70,258)
Fitness Minutes: (57,362)
Posts: 5,381
1/6/13 1:09 A

RHEYNKLAW's SparkPage
Send Private Message
Reply
Great point. Chalene really emphasizes how much intense ST changes your metabolism, and -encourages- you to eat to support your new activity level!

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

TurboFire teams.sparkpeople.com/turbote
am

Body Rev teams.sparkpeople.com/bodyrevolution
Massage teams.sparkpeople.com/massage
Pokémon teams.sparkpeople.com/pokemon
Tea teams.sparkpeople.com/tealigh
tful


Total SparkPoints: 70,258
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18


LAURACS63
LAURACS63's Photo SparkPoints: (28,384)
Fitness Minutes: (35,120)
Posts: 336
1/5/13 11:04 P

LAURACS63's SparkPage
Send Private Message
Reply
I agree - if you don't have an HRM try to guestimate. My first round of Chalene Extreme (CLX) I didn't track because spark sometimes advises not to track strength training. BUT due to my not tracking, I wasn't eating near enough calories. So although you don't have a lot to lose, I would definitely count the calories that you burn so that you can increase your caloric intake. After one entire year of not losing one pound, I read some more information and realized just how low my caloric intake was and I upped to .... 1500-1900 calories (due to my weight). Then I finally started to lose again.

Love Chalene!


 current weight: 225.0 
 
282
251.5
221
190.5
160


RHEYNKLAW
RHEYNKLAW's Photo SparkPoints: (70,258)
Fitness Minutes: (57,362)
Posts: 5,381
1/5/13 9:20 P

RHEYNKLAW's SparkPage
Send Private Message
Reply
Welcome! Isn't Chalene the BEST?
emoticon
I just use my HRM and track minutes instead of individual exercises.

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

TurboFire teams.sparkpeople.com/turbote
am

Body Rev teams.sparkpeople.com/bodyrevolution
Massage teams.sparkpeople.com/massage
Pokémon teams.sparkpeople.com/pokemon
Tea teams.sparkpeople.com/tealigh
tful


Total SparkPoints: 70,258
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18


SWEETYUMS
SparkPoints: (18,593)
Fitness Minutes: (16,650)
Posts: 43
1/5/13 12:47 P

SWEETYUMS's SparkPage
Send Private Message
Reply
Happy Saturday everyone!

I just wanted to introduce myself to the team. After suffering two major injuries to my knee (acl surgery and dislocated knee cap), I had dedicated myself to the elliptical at the gym. Well, eventually that became extremely boring, and I moved on to Jillian Michael's. After completing almost every single video she has, I was lucky enough to stumble upon Chalene!

I have completed TurboFire and I just started my first day of Chalean Extreme. I have to admit, it is VERY different from TurboFire, so it is going to take some time to adjust.

I am currently trying to lose about 10 pounds. I am 5'7" and approximately 145 lbs. My goal weight is 135lbs. I had reached my goal weight two years ago, but due to poor eating habits, a stressful job, and well, partying, I gained it all back (and some!).

I did want to ask a question ( I tried to search the FAQ and either I am blind or I lack computer savvy) but how is everyone tracking the exercises for each circuit? I am aware I can enter each each exercise but that is a little time consuming (and annoying).

Have a fantastic and fit weekend!




 current weight: 145.0 
 
145
141.75
138.5
135.25
132


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other ChaLEAN Extreme!!!!! Introduce Yourself to Team Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x51485757

Review our Community Guidelines