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Thanks for being so welcoming and encouraging! I am really excited to see this spark team here, it's been very informative :)
Welcome to the group! ChaLean Extreme is amazing program :)
If you follow the workout plan and eat as clean as you can, you will break that plateau!
Decide. Commit. Succeed.
(BeachBody tag line)
Welcome, Jamie! You really will see results fast with CLX if you push yourself the way Chalene encourages you to.
"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama
Body Rev teams.sparkpeople.com/bodyrevolution
Welcome to the group!!! I just love Chalean Extreme! I am starting week 6 tomorrow. I haven't lost any weight, but i feel so much stronger!! I can see my arms are toning up!
Welcome to the group!!! Can't wait to here what you think of it!!
I just did my first video tonight...I would type more but my arms are so sore I can barely type :)
I can't wait to see if this finally pushes my metabolism up and gets me through the mega-plateau I've been stuck on for most of the past year!