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ChaLEAN Extreme!!!!!

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TOPIC:   New Girl Here! Starting CLX/Turbo Hybrid Aug 13 


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POMPLEMOUSSE
POMPLEMOUSSE's Photo Posts: 35
8/13/12 7:17 A

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Thanks, I will be sure to keep you posted on my progress. The hybrid sure works--I lost a pound after the first week, despite skipping a couple days.

Good luck with everything!








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2BERUNNING
2BERUNNING's Photo SparkPoints: (73,502)
Fitness Minutes: (94,546)
Posts: 7,204
8/12/12 12:15 P

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emoticon can't wait to hear how you are doing throughout it. Keep us updated. I won't be able to join since I am in the middle of Les Mills Pump, but when I did CLX I loved it! And TF is intense but so enjoyable.

Chell~ Proud Air Force Wife

C.A.M.O Co-Cappy

(Ticker is first 10% goal)


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POMPLEMOUSSE
POMPLEMOUSSE's Photo Posts: 35
8/12/12 8:29 A

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You go, girl!! I just did the 1st week of the schedule you're following and it's totally do-able! You're going to rock it!








 current weight: 440.0 
 
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DRAGONESS66
DRAGONESS66's Photo Posts: 1,398
8/12/12 6:07 A

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emoticon Thats the same day I start! emoticon Im doing the 12 week plan of Chalean and the 20 week Turbo Fire combined, once I get to the end of my 12 weeks of Chalean Im going to do a mix of the workouts until my 20 weeks are up, ive been watching the Fire workouts and cant wait!!! Tomorrow is day 1!

♥.•*´¨ ) ..•*¨) -:¦:-
(. ;.•.♥ Jo ♥.•*¨)
♥.•*¨-:¦:-. ;.•-:.♥ -:¦:-



Go Hard or Go Home!





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POMPLEMOUSSE
POMPLEMOUSSE's Photo Posts: 35
8/12/12 5:53 A

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Hi everyone! I'm pomplemousse, and I'm here to lose some weight and tone up! I started the first week of the hybrid last week, and I'm still keeping up with my workouts, though I took the weekend off! Sometimes it's tough to stay motivated when all my fiance wants to do is chill on the couch all weekend. No matter, I'm still sore from Burn 1 and had a pretty good week and I'm still 100% committed to this! I didn't find the workouts that terrible and I love Chalene!

I'm going to start a more advanced hybrid of CLX/TurboFire on Monday than the schedule in the booklet. I found the schedule here from a beachbody coach if anyone is intersted in joining me:

Week 1

Monday – ChaLEAN Extreme Burn Circuit 1 + Fire 30 CLASS (or 30-45min RUN)

Tuesday –Turbo Fire 55 EZ Class + 10min Stretch

Wednesday – ChaLEAN Extreme Burn Circuit 1 + “Stretch 10” Class

Thursday – Fire 45EZ (or 40min Run) + Core 20

Friday – ChaLEAN Extreme Burn Circuit 2 & HIIT 15

Saturday – Fire 45 + ChaLean Extreme AB Burner

Sunday – Off (or make-up day if another day was missed)

Week 2

Monday – ChaLEAN Extreme Burn Intervals + HIIT 20

Tuesday – Fire 45 EZ class or 40min Run + ChaLEAN Extreme “Extreme Abs”

Wednesday – ChaLEAN Extreme Burn Circuit 2 + “Stretch 10” Class

Thursday – Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch

Friday – ChaLEAN Extreme Burn Circuit 2 & HIIT 15

Saturday – Fire 55 EZ Class & ChaLEAN Extreme Ab Burner

Sunday – Off (or make-up day if another day was missed)

Week 3

Monday – ChaLEAN Extreme Burn Circuit 3 + Fire 30 CLASS (or 30-45min RUN)

Tuesday –Turbo Fire 55 EZ Class + 10min Stretch

Wednesday – ChaLEAN Extreme Burn Circuit 3 + “Stretch 10” Class

Thursday – Fire 45EZ (or 40min Run) + Core 20

Friday – ChaLEAN Extreme Push Circuit 1 & HIIT 15

Saturday – Fire 45 + ChaLean Extreme AB Burner

Sunday – Off (or make-up day if another day was missed)

Week 4

Monday – ChaLEAN Extreme Burn Intervals + HIIT 20

Tuesday – Fire 45 EZ class or 40min Run + ChaLEAN Extreme “Extreme Abs”

Wednesday – ChaLEAN Extreme Push Circuit 1 + “Stretch 10” Class

Thursday – Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch

Friday – ChaLEAN Extreme Push Circuit 2 & HIIT 15

Saturday – Fire 55 EZ Class & ChaLEAN Extreme Ab Burner

Sunday – Off (or make-up day if another day was missed)

Week 5

Monday – ChaLEAN Extreme Push Circuit 2 + Fire 30 CLASS (or 30-45min RUN)

Tuesday –Turbo Fire 55 EZ Class + 10min Stretch

Wednesday – ChaLEAN Extreme Push Circuit 3 + “Stretch 10” Class

Thursday – Fire 45EZ (or 40min Run) + Core 20

Friday – ChaLEAN Extreme Push Circuit 3 & HIIT 15

Saturday – Fire 45 + ChaLean Extreme AB Burner

Sunday – Off (or make-up day if another day was missed)

Week 6

Monday – ChaLEAN Extreme Push Circuit 3 + HIIT 20

Tuesday – Fire 45 EZ class or 40min Run + ChaLEAN Extreme “Extreme Abs”

Wednesday – ChaLEAN Extreme Push Circuit 2 + “Stretch 10” Class

Thursday – Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch

Friday – ChaLEAN Extreme Push Circuit 2 & HIIT 15

Saturday – Fire 55 EZ Class & ChaLEAN Extreme Ab Burner

Sunday – Off (or make-up day if another day was missed)

Week 7

Monday – ChaLEAN Extreme Push Circuit 3 + Fire 30 CLASS (or 30-45min RUN)

Tuesday –Turbo Fire 55 EZ Class + 10min Stretch

Wednesday – ChaLEAN Extreme Lean Circuit 1 + “Stretch 10” Class

Thursday – Fire 45EZ (or 40min Run) + Core 20

Friday – ChaLEAN Extreme Lean Circuit 1 & HIIT 15

Saturday – Fire 45 + ChaLean Extreme AB Burner

Sunday – Off (or make-up day if another day was missed)

Week 8

Monday – ChaLEAN Extreme Lean Circuit 1 + HIIT 20

Tuesday – Fire 45 EZ class or 40min Run + ChaLEAN Extreme “Extreme Abs”

Wednesday – ChaLEAN Extreme Lean Circuit 2 + “Stretch 10” Class

Thursday – Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch

Friday – ChaLEAN Extreme Lean Circuit 2 & HIIT 15

Saturday – Fire 55 EZ Class & ChaLEAN Extreme Ab Burner

Sunday – Off (or make-up day if another day was missed)

Week 9

Monday – CE Lean Circuit 3 + HIIT 30 (Advanced dvd’s) or 30min Sprint Interval

Tuesday –Turbo Fire 55 EZ Class + 10min Stretch

Wednesday – ChaLEAN Extreme Lean Circuit 3 + “Stretch 10” Class

Thursday – Fire 45EZ (or 40min Run) + Core 20

Friday – ChaLEAN Extreme Lean Circuit 3 & HIIT 15

Saturday – Fire 60(Advanced Dvd’s) or Fire 45 + ChaLean Extreme AB Burner

Sunday – Off (or make-up day if another day was missed)

Week 10

Monday – CE Lean Circuit 3 + HIIT 30 from Advanced kit (or 30min Interval run)

Tuesday – Fire 45 EZ class or 40min Run + ChaLEAN Extreme “Extreme Abs”

Wednesday – ChaLEAN Extreme Lean Circuit 3 + Partial “Stretch 40” Class

Thursday – Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch

Friday – ChaLEAN Extreme Lean Circuit 3 & HIIT 15

Saturday – Fire 60 from Advanced Kit or Fire 55 EZ Class & CE Ab Burner

Sunday – Off (or make-up day if another day was missed)

Week 11

Monday – ChaLEAN Extreme Lean Circuit 3 + Fire 45 CLASS (or 45min RUN)

Tuesday –Turbo Fire 55 EZ Class + ChaLEAN Extreme “Ab Burner”

Wednesday – ChaLEAN Extreme Lean Circuit 3 + Partial “Stretch 40” Class

Thursday – Fire 45EZ (or 45min Run) + Core 20

Friday – ChaLEAN Extreme Lean Circuit 3 & HIIT 15

Saturday – Fire 60 from Advanced Kit (or Fire 55EZ) + CE AB Burner

Sunday – Off (or make-up day if another day was missed)

Week 12

Monday – ChaLEAN Extreme Lean Circuit 3 + Fire 55 Class (or 50 min RUN)

Tuesday – Fire 45 EZ class or 45min Run + ChaLEAN Extreme “Extreme Abs”

Wednesday – ChaLEAN Extreme Lean Circuit 3 + Partial “Stretch 40” Class

Thursday – Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch

Friday – ChaLEAN Extreme Lean Circuit 3 & HIIT 15

Saturday – Fire 60 from Advanced Kit (or Fire 55 EZ) & CE Ab Burner

Sunday – Off (or make-up day if another day was missed)

Source: http://www.petrinahammfitness.com/get-fit/hybrid-options/turbofirechalean-extreme-hybrid/










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