Author: Sorting Last Post on Top ↓ Message:
SHRINKYJINX's Photo SHRINKYJINX SparkPoints: (0)
Fitness Minutes: (1,481)
Posts: 23
1/10/12 7:19 P

My SparkPage
Send Private Message
Reply
Thanks for the reply! I have up to 15 pounds, but also have a pair of 3s that I can easily grab at the same time as the other ones, so I've been using up to 18. I think I'm going to need heavier ones soon! I'd love a pair of 7s for all those pec flies, though! 8's are a bit too heavy but 5s don't do the trick.

I was doing Firm workouts before. I have Shred, but Jillian scared me with all those pushups! After I finish CE, I should be able to tackle that with no trouble!



 Pounds lost: 3.2 
 
0
5
10
15
20
BOXITOFF SparkPoints: (2,945)
Fitness Minutes: (3,997)
Posts: 22
1/10/12 4:25 P

My SparkPage
Send Private Message
Reply
When i started i found that my weights weren't heavy enough to get to failure, as you lift really slow compared to other programs. So i had to redo the first week when my new weights came.
I dont know what programs you are currently doing but i was doing jillian michaels thirty day shred.

[url=http://www.TickerFactory.com/weight-l
oss/wnd4eNB/]
[img]http://tickers.TickerFactory.com/
ezt/t/wnd4eNB/weight.png[/img]
[/url]
[url=www.TickerFactory.com/we
ight-loss/wnd4eNB/][img]tickers.TickerFactory.com/ezt/
t/wnd4eNB/weight.png[/img][/url]


 current weight: 330.0 
 
330
313.5
297
280.5
264
SHRINKYJINX's Photo SHRINKYJINX SparkPoints: (0)
Fitness Minutes: (1,481)
Posts: 23
12/27/11 10:30 A

My SparkPage
Send Private Message
Reply
Hi,

I'm waiting for my ChaLean set to arrive (next week?) & wondered if any of you have any tips for preparing so that I can make the most of it when it arrives. I have a 3 week short-term goal to lose 5 pounds & 5 inches for a trip to the Keys that my husband gave me for Christmas.

I've been doing 3 video workouts a week since early December and am moving that to 6 starting today. Mostly, I've been doing cardio-sculpt stuff with no more than 8 pound weights.

Anything you wish you'd done before you started ChaLean? I'd love to hear about it!

Thanks!
Jen.

 Pounds lost: 3.2 
 
0
5
10
15
20
Page: 1 of (1)  

Report Innappropriate Post

Other ChaLEAN Extreme!!!!! Introduce Yourself to Team Forum Posts

Topics: Last Post:



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x45665346

Review our Community Guidelines


x Lose 10 Pounds by November 11! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.