If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham
I'm new to ChaLean but familiar with exercise and healthy eating. After dropping 65 lbs (over the last 3 years) I've found that I am continuously hitting a wall in my weight loss goals. I am hoping that with ChaLean, I can reach my goal of losing another 35-40 lbs. More than the workout itself, the challenges are being consistent even when I can't see the immediate results.....
Nonetheless, I am looking forward to sharing and learning with you all on this journey to strength and healthy living!
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