The master in the art of living makes little distinction between his work and his play, his labor and his leisure, his mind and his body, his information and his recreation, his love and his religion. He hardly knows which is which. He simply pursues his vision of excellence at whatever he does, leaving others to decide whether he is working or
Just started my 2nd week this morning. Broke down and did measurements and already lost 1.75 inches total. Not bad for a week, including a weekend of crappy eating. But boy are my hamstrings sore after the burn it off day. Once they get better, Ill be adding more cardio to the program! Lovin it so far
Welcome - yes, you will be sore on this program, but you will also get STRONG! I'm in my second week of the lean phase (but I've stretched the program out over a lot of months). I've lost about 6 lbs of FAT, and several inches all over. I'm now really upping the cardio and watching my calories so I can burn away some more fat.
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