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KKFRENCHY's Photo KKFRENCHY SparkPoints: (39,864)
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3/2/11 4:53 P

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I do an ab workout on my cardio days...

-Karen-

"Fat-bottomed girls, you make the rockin' world go round" --Queen


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KIRANICSMOM's Photo KIRANICSMOM SparkPoints: (10,845)
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3/1/11 4:04 P

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I still do the abd workout that came with CLX at least once and shoot for twice a week...I think it is only 11 minutes long.

***Jenn***




 current weight: 210.4 
 
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IZZYBEBOP's Photo IZZYBEBOP Posts: 12,813
3/1/11 2:19 P

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A lot of people add ab workouts on the ST days. I do that when I have time.

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TRAMMELL2's Photo TRAMMELL2 Posts: 1,193
3/1/11 1:56 P

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I am doing ChaLEANS ST workouts on m-w-f and doing the treadmill or elliptical and zumba for my cardio. What or how should I do my ab work. What are some ways you guys get abs in if you don't follow the program exactly?

Thank you
Dani



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