You've already made the first start by ordering the program; congratulations. Once you get in it, Chalene is adamant about how to judge if you have the right size weights so follow her advice.
I'm in Burn phase, and you should be able to do no more than 12 reps of each exercise. If I get to 12 and I don't feel tired, I note on my spreadsheet that I can go up the next week.
Just pay attention to your body and you will do wonderfully! Don't stress over it; just enjoy the process.
Edited by: MASONK at: 2/28/2011 (11:48)
| Pounds lost: 0.0