C25K - Running for Beginners -Co-Leader Jackie Warner Personal Training DVD's- Co-Leader
If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham
Morning. I started ChaLEAN Extreme in January but had to stop due to a lower back injury I sustained during the last week of Burn Phase. I plan to start on Sunday again all being well...so you will be a couple of days ahead! Enjoy! It is a great programme!!
"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown
"The way to get started is to stop talking and start doing" Walt Disney
I lost a sufficient amount of weight with Turbo Jams but I would like to kick it up a natch with Chalean this Friday...looking forward with it and see if I can do a combination of both Chalean and Turbo...Have a great one
I can be changed by what happens to me, but i refuse to be reduced by it.
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