I started Chalean Extreme this past summer. I tore up my knee playing soccer, had surgery. I was in the middle of Push phase.
I started up again with Burn phase about 6 weeks ago. My knee was so-so and the plyo exercises were tough. I can do almost everything now. Again, I am in middle of Push phase, but haven't really monitored my eating.
I have come back to Spark People and am now paying attention to what I eat. My question is, should I continue with Push and move into Lean in a couple of weeks, or start over with Push? My guess is go back to Push :-9 but only getting half way thru the program, twice, is not much of a motivator.