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SPMOM2's Photo SPMOM2 Posts: 5,754
2/1/11 9:59 P

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Great, I started push phase yesterday. good luck

 current weight: 153.8 
 
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SAGE150's Photo SAGE150 SparkPoints: (31,429)
Fitness Minutes: (40,024)
Posts: 2,644
2/1/11 7:30 P

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I gave myself plenty of time (a week) to get all before photos and measurements done, educational information read, and watch the Burn Basics video before setting my starting date. Today I did my first day of ChaLEAN Extreme with the Burn Circuit 1. I feel exhausted but good. I am proud of myself and will keep going with the exercise regimen.

Co-leader: Latino's Cafe and SABOR: Latin Dance Flavor.
-----------------------------

Today, I will be good to myself.

Processed food is a gateway drug.

Nothing tastes as good as looking great feels.


 current weight: 229.4 
 
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MEW4039's Photo MEW4039 Posts: 278
1/27/11 3:08 P

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emoticon

Mary






 Pounds lost: 12.0 
 
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NEWRUNNINGSHOES's Photo NEWRUNNINGSHOES Posts: 1,269
1/26/11 7:41 P

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Stick with the program and you are sure to see amazing results!

 Pounds lost: 10.2 
 
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CARLA-216's Photo CARLA-216 Posts: 6,801
1/26/11 10:44 A

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WooHoo! Time to get extreme, baby!

~*~Carla~*~

~*~BELIEVE ~*~ STRIVE ~*~ ACHIEVE ~*~

Co-Leader of Beautiful Beagles Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19063


 Pounds lost: 43.0 
 
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CLOWE5522 Posts: 55
1/26/11 10:44 A

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Welcome!
The Workouts are Awesome
Some of the most challenging I have done but are very well presented and motivating.

GREGSGIRL1271's Photo GREGSGIRL1271 SparkPoints: (236)
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Posts: 39
1/26/11 10:31 A

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You are going to LOVE it!!!

 current weight: 159.0 
 
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JEN_FOODFAMFIT's Photo JEN_FOODFAMFIT Posts: 272
1/26/11 10:29 A

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Good luck!!!!


My Weight Loss Blog:
www.healthyfoodandfamily.com



 current weight: 179.8 
 
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HARDATWORK2011's Photo HARDATWORK2011 Posts: 88
1/26/11 10:27 A

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Okay, I sat down and read the guidebook last night and even watched the Basics DVD.. So, today I am going to start my EXTREME workout sessions!! Can't wait!

Nobody ever said it was gonna be easy!!



 current weight: 183.0 
 
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