I gave myself plenty of time (a week) to get all before photos and measurements done, educational information read, and watch the Burn Basics video before setting my starting date. Today I did my first day of ChaLEAN Extreme with the Burn Circuit 1. I feel exhausted but good. I am proud of myself and will keep going with the exercise regimen.
Leader: Latino's Cafe. Co-Leader: SABOR: Latin Dance Flavor. ------------------------------ Portions, portions, portions! Processed food is a gateway drug. Nothing tastes as good as looking great feels.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.