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Really watch your form to get the most out of it... muscles tone right up!!
"Fat-bottomed girls, you make the rockin' world go round" --Queen
I am on my third day today of my Shakeology Cleanse and am starting ChaLEAN extreme tomorrow morning at 6:30am whewwww!
I'm an Emerald Coach with Beachbody and so anxious to learn from and with all of you how to CRUSH this workout!
I'm missing my mother because no one thought of ovarian cancer. Please, think about it. www.ocrf.org/index.php?option=com_content&view=category&layout=blog&id=36&Itemid=293
Team Leader of Daycare Workers from Fat to Fit