SparkPeople advertisers help keep the site free! Learn more
 

team26430forum


  Team Forum
ChaLEAN Extreme!!!!!

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   I started today! 


Search
Reply Create A New Topic Subscribe to this Discussion
SparkPeople advertisers help keep the site free! Learn more
Author: Message: Sorting Last Post on Top


MEW4039
MEW4039's Photo Posts: 278
 1/4/11 12:07 A

MEW4039's SparkPage
Send Private Message
Reply
I'm getting good muscle definition and can see a change all over my body. This is my third time doing Chalene Extreme. The changes are definitely measurable, but gradual!

Each person is different, and you have to decide what is right for you. You may need to add additional exercise. I would just make sure it's aerobic and not more strength exercises on the same day.

Mary






 Pounds lost: 12.4 
 
0
15.25
30.5
45.75
61


SUSIECUE13
Posts: 170
 1/3/11 7:49 P

SUSIECUE13's SparkPage
Send Private Message
Reply
Mary, I might have to do that. I wondered if my weights were heavy enough. Now I'm thinking they aren't.

So is doing the CE alone really effective? It just seems like I should be doing more.


 Pounds lost: 0.0 
 
0
15.75
31.5
47.25
63


NITROT150
NITROT150's Photo SparkPoints: (23,288)
Fitness Minutes: (9,354)
 Posts: 2,384
 1/3/11 7:32 P

NITROT150's SparkPage
Send Private Message
Reply
I started on Sunday, so today is a rest day for me, but tomorrow is Burn #2. I am a bit osre today, but feel good, wokring on teh eating part today, getting that in check.


Karen

5'6" F
35 yrs old
Constant Vigilance!!!
Mom to 2


 Pounds lost: 12.2 
 
0
7.25
14.5
21.75
29


SPMOM2
SPMOM2's Photo Posts: 5,754
 1/3/11 3:21 P

SPMOM2's SparkPage
Send Private Message
Reply
i am starting the program today as well. this is my third round of CE, I am combining it with the Insanity program this time. Lets keep each other updated on our progress. Good luck.


 current weight: 155.8 
 
155.8
151.85
147.9
143.95
140


MEW4039
MEW4039's Photo Posts: 278
 1/3/11 1:37 P

MEW4039's SparkPage
Send Private Message
Reply
Susie,
If you feel like you could do more following the workout, maybe you should increase your weights. In the Burn phase, the object is to reach fatigue in 10 to 12 reps.

I find if I lift heavy enough, I don't need another workout. Experiment and have fun with it! It's one of the best workouts I've ever done!

Maryemoticon

Mary






 Pounds lost: 12.4 
 
0
15.25
30.5
45.75
61


CLOWE5522
Posts: 55
 1/3/11 12:43 P

Send Private Message
Reply
On days where you feel like you need more....pop in the ChaLean Burn Interval. That will give you all you need I think. It has excellent Cardio and endurance training combined. I am on my second week of Push and the Burn Interval workout still challenges me.


SUSIECUE13
Posts: 170
 1/3/11 11:44 A

SUSIECUE13's SparkPage
Send Private Message
Reply
My alarm went off at 4:50 this morning and I actually jumped up out of bed excited to start this program. It wasn't bad. It was kinda fun and I could have gone longer. In fact, I followed it up with another 30 minute video because I didn't feel like I got enough of a . I'm hoping that it stays challenging enough to keep me motivated. I don't want to get bored and lose motivation.

Any suggestions on other programs to do along with CE? I want to get the most of working out but I don't want to burn myself out by doing too much.


 Pounds lost: 0.0 
 
0
15.75
31.5
47.25
63


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other ChaLEAN Extreme!!!!! Introduce Yourself to Team Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26430x38840922

Review our Community Guidelines