I too am trying to increase my fruits & vegies-had a small heart attack a few weeks ago,so I a m really trying to get my act together! For me the main thing is leaving off bread & cheese... Following a pescatarian diet prob helped me a lot!
"It's not the mountains ahead that wear you out-it's the grain of sand in your shoe"-unknown
Pounds lost: 6.0
Fitness Minutes: (38,985) Posts: 12,336 6/5/11 6:50 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.