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CTUPTON's Photo CTUPTON Posts: 12,848
6/7/11 6:23 P

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I love cheese....... emoticon

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

35 lbs. gone. Now to work on the next 10 lbs.


 current weight: 238.0 
 
278
258.25
238.5
218.75
199
LINDAJOYWK's Photo LINDAJOYWK Posts: 5,536
6/6/11 6:23 A

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I too am trying to increase my fruits & vegies-had a small heart attack a few weeks ago,so I
a m really trying to get my act together! For me the main thing is leaving off bread & cheese...
Following a pescatarian diet prob helped me a lot!

"It's not the mountains ahead that wear you out-it's the grain
of sand in your shoe"-unknown


 Pounds lost: 6.0 
 
0
13.75
27.5
41.25
55
CTUPTON's Photo CTUPTON Posts: 12,848
6/5/11 6:50 P

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emoticon emoticon emoticon emoticon

I don't limit myself to fish and vegetables, but I am trying to eat more vegetables. Your recipes sound delicious.

I love sparkpeople ! Thanks for sharing your thoughts and recipes! Chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

35 lbs. gone. Now to work on the next 10 lbs.


 current weight: 238.0 
 
278
258.25
238.5
218.75
199
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Other Pescatarians/Vegetarians Introduce Yourself to Team Forum Posts

Topics: Last Post:
New to vegging :) 3/13/2015 7:05:29 AM
Newbie Pesca/Ve gatarian 8/30/2014 5:48:06 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26272x42253433

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