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CTUPTON's Photo CTUPTON Posts: 14,396
6/7/11 6:23 P

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I love cheese....... emoticon

The move is DONE. And, finally, the condo has sold! Two big goals met! But moving & selling the "old" condo has been a rough ride. I had to deal with problems and have to be diligent about caring for myself. Hoping not eating gluten/sugar will help my mood, pain, energy level.
GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week. I was doing this but moving stress has halted my good habits. Time to get this going again. I


7 Days since:  gluten and sugar
 
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LINDAJOYWK's Photo LINDAJOYWK Posts: 5,611
6/6/11 6:23 A

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I too am trying to increase my fruits & vegies-had a small heart attack a few weeks ago,so I
a m really trying to get my act together! For me the main thing is leaving off bread & cheese...
Following a pescatarian diet prob helped me a lot!

"It's not the mountains ahead that wear you out-it's the grain
of sand in your shoe"-unknown


 Pounds lost: 6.0 
 
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CTUPTON's Photo CTUPTON Posts: 14,396
6/5/11 6:50 P

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I don't limit myself to fish and vegetables, but I am trying to eat more vegetables. Your recipes sound delicious.

I love sparkpeople ! Thanks for sharing your thoughts and recipes! Chris

The move is DONE. And, finally, the condo has sold! Two big goals met! But moving & selling the "old" condo has been a rough ride. I had to deal with problems and have to be diligent about caring for myself. Hoping not eating gluten/sugar will help my mood, pain, energy level.
GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week. I was doing this but moving stress has halted my good habits. Time to get this going again. I


7 Days since:  gluten and sugar
 
0
12
25
37
50
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Other Pescatarians/Vegetarians Introduce Yourself to Team Forum Posts

Topics: Last Post:
Transitioning to Pescatarian 4/7/2016 4:57:10 PM

Related Topics: The 10 Easiest Vegetables to Grow  

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26272x42253433

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