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CTUPTON's Photo CTUPTON SparkPoints: (164,468)
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Posts: 13,669
6/7/11 6:23 P

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I love cheese....... emoticon

40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/



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LINDAJOYWK's Photo LINDAJOYWK Posts: 5,611
6/6/11 6:23 A

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I too am trying to increase my fruits & vegies-had a small heart attack a few weeks ago,so I
a m really trying to get my act together! For me the main thing is leaving off bread & cheese...
Following a pescatarian diet prob helped me a lot!

"It's not the mountains ahead that wear you out-it's the grain
of sand in your shoe"-unknown


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CTUPTON's Photo CTUPTON SparkPoints: (164,468)
Fitness Minutes: (39,830)
Posts: 13,669
6/5/11 6:50 P

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I don't limit myself to fish and vegetables, but I am trying to eat more vegetables. Your recipes sound delicious.

I love sparkpeople ! Thanks for sharing your thoughts and recipes! Chris

40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/



 current weight: 248.0 
 
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Other Pescatarians/Vegetarians Introduce Yourself to Team Forum Posts

Topics: Last Post:
My thoughts of pescatarian 1/30/2016 4:26:15 PM
Transitioning to Pescatarian 4/7/2016 4:57:10 PM

Related Topics: The 10 Easiest Vegetables to Grow  

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26272x42253433

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