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CTUPTON's Photo CTUPTON Posts: 14,884
6/7/11 6:23 P

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I love cheese....... emoticon

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


40 Days since:  GAVE UP NOT TRACKING
 
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LINDAJOYWK's Photo LINDAJOYWK Posts: 5,611
6/6/11 6:23 A

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I too am trying to increase my fruits & vegies-had a small heart attack a few weeks ago,so I
a m really trying to get my act together! For me the main thing is leaving off bread & cheese...
Following a pescatarian diet prob helped me a lot!

"It's not the mountains ahead that wear you out-it's the grain
of sand in your shoe"-unknown


 Pounds lost: 6.0 
 
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CTUPTON's Photo CTUPTON Posts: 14,884
6/5/11 6:50 P

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I don't limit myself to fish and vegetables, but I am trying to eat more vegetables. Your recipes sound delicious.

I love sparkpeople ! Thanks for sharing your thoughts and recipes! Chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


40 Days since:  GAVE UP NOT TRACKING
 
0
12
25
37
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