I too am trying to increase my fruits & vegies-had a small heart attack a few weeks ago,so I a m really trying to get my act together! For me the main thing is leaving off bread & cheese... Following a pescatarian diet prob helped me a lot!
"It's not the mountains ahead that wear you out-it's the grain of sand in your shoe"-unknown
Pounds lost: 6.0
Fitness Minutes: (39,128) Posts: 12,418 6/5/11 6:50 P
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