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CTUPTON's Photo CTUPTON SparkPoints: (169,855)
Fitness Minutes: (39,860)
Posts: 13,802
6/7/11 6:23 P

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I love cheese....... emoticon

Time to stop farting around and get serious about eating healthy. Start exercising again. The move is DONE.
GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week. I was doing this but moving stress has halted my good habits. Time to get this going again. I am worth it.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/



 current weight: 252.0 
 
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LINDAJOYWK's Photo LINDAJOYWK Posts: 5,611
6/6/11 6:23 A

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I too am trying to increase my fruits & vegies-had a small heart attack a few weeks ago,so I
a m really trying to get my act together! For me the main thing is leaving off bread & cheese...
Following a pescatarian diet prob helped me a lot!

"It's not the mountains ahead that wear you out-it's the grain
of sand in your shoe"-unknown


 Pounds lost: 6.0 
 
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CTUPTON's Photo CTUPTON SparkPoints: (169,855)
Fitness Minutes: (39,860)
Posts: 13,802
6/5/11 6:50 P

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I don't limit myself to fish and vegetables, but I am trying to eat more vegetables. Your recipes sound delicious.

I love sparkpeople ! Thanks for sharing your thoughts and recipes! Chris

Time to stop farting around and get serious about eating healthy. Start exercising again. The move is DONE.
GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week. I was doing this but moving stress has halted my good habits. Time to get this going again. I am worth it.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/



 current weight: 252.0 
 
252
250.25
248.5
246.75
245
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Other Pescatarians/Vegetarians Introduce Yourself to Team Forum Posts

Topics: Last Post:
Transitioning to Pescatarian 4/7/2016 4:57:10 PM
My thoughts of pescatarian 1/30/2016 4:26:15 PM

Related Topics: The 10 Easiest Vegetables to Grow  

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x26272x42253433

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