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Work out AFTER Work Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   New Day 


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DELLMEL
SparkPoints: (37,478)
Fitness Minutes: (7,270)
Posts: 11,714
5/24/13 6:44 P

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,478
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


KACEYSW
KACEYSW's Photo Posts: 1,657
5/24/13 1:14 P

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Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 Pounds lost: 143.4 
 
0
41.5
83
124.5
166


DELLMEL
SparkPoints: (37,478)
Fitness Minutes: (7,270)
Posts: 11,714
5/9/13 9:03 P

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,478
 
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34,999
37,499
39,999
SparkPoints Level 15


KMRJPR
KMRJPR's Photo Posts: 1,316
5/9/13 1:03 A

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If we did all the things we are capable of doing, we would literally astound ourselves. –Thomas Edison

Kris







 Pounds lost: 4.0 
 
0
18.25
36.5
54.75
73


DELLMEL
SparkPoints: (37,478)
Fitness Minutes: (7,270)
Posts: 11,714
5/6/13 6:34 P

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Another rain day. But what's new today I walked my 5 miles.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,478
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


DELLMEL
SparkPoints: (37,478)
Fitness Minutes: (7,270)
Posts: 11,714
5/6/13 6:33 P

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Another rain day. But what's new today I walked my 5 miles.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,478
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


KACEYSW
KACEYSW's Photo Posts: 1,657
5/6/13 5:57 P

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Welcome to the team!
emoticon

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 Pounds lost: 143.4 
 
0
41.5
83
124.5
166


DELLMEL
SparkPoints: (37,478)
Fitness Minutes: (7,270)
Posts: 11,714
5/5/13 6:18 P

DELLMEL's SparkPage
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Thank you.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,478
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


KATENO9
KATENO9's Photo SparkPoints: (66,239)
Fitness Minutes: (46,979)
Posts: 2,978
5/5/13 5:26 P

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Welcome to the team! The more, the merrier. emoticon

We are what we repeatedly do. Excellence then is not an act but a habit. - Aristotle


 April Minutes: 713
 
0
375
750
1125
1500


DELLMEL
SparkPoints: (37,478)
Fitness Minutes: (7,270)
Posts: 11,714
5/5/13 3:02 P

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Thanks.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,478
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


RAPUNZEL53
SparkPoints: (220,369)
Fitness Minutes: (96,158)
Posts: 18,740
5/5/13 2:54 P

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 current weight: 129.0 
 
137
126.5
116
105.5
95


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
5/5/13 2:47 P

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Welcome I hope that you will join us monthly fitness minute challenge

sparkpeople.com/myspark/team_messageboard_
thread.asp?board=20048x2609x53169862


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

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Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




DELLMEL
SparkPoints: (37,478)
Fitness Minutes: (7,270)
Posts: 11,714
5/5/13 1:15 P

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New to the team. Hello

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,478
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


 
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