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Work out AFTER Work Challenge

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   This is perfect for me! 


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KATENO9
KATENO9's Photo SparkPoints: (66,254)
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2/25/13 10:57 P

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We are what we repeatedly do. Excellence then is not an act but a habit. - Aristotle


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LC20178
Posts: 14
2/25/13 4:17 P

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Thanks all! I took a 20 minute walk when I got home and I'll do some ab work after dinner. I don't feel like taking a nap, so I guess it's working!


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LJR4HEALTH
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2/24/13 5:35 P

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emoticon Laura

Yeah I would imagine you are tired whenyou get home that's a rough age group you teach

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

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“Fail to plan, plan to fail.” Carl W. Buechner



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BOPPY_
BOPPY_'s Photo SparkPoints: (56,924)
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2/24/13 4:56 P

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Laura,

Workouts even for FIVE (5!) minutes will help.

Forget about 30 minutes (to start).

Just start. Check out Coach Nicole's excellent articles, videos, and animated GIFs.

Or, start somewhere else, if that's more convenient.

Just,

S - T - A - R - T !

You can do it!

That's why you're here. You've started the "start", now start to exercise.

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Lee

Lee

May the fork (and tracker) be with you!


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RAPUNZEL53
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2/24/13 12:21 P

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WINDSONG26
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2/24/13 10:46 A

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Tiffany

Depression is anger without the motivation.

I think depression runs rampant in society today because we are all so obsessed with making a living instead of living our lives.

Live your dreams, it's not as hard as it may seem...On your hopes you must lean...From your fears you have to wean yourself.


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KATENO9
KATENO9's Photo SparkPoints: (66,254)
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2/24/13 8:25 A

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Welcome to the team, Laura! It sounds like working out in the late afternoon may be just the right thing to give you a second wind for the evening. I can’t work out in the morning either, and have come to enjoy my workout time after work.

We are what we repeatedly do. Excellence then is not an act but a habit. - Aristotle


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LC20178
Posts: 14
2/24/13 8:01 A

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Hi! My name is Laura and I'm 35 years old, married, and have a 4 year old son. Everyone tells me I should work out in the morning, Yeah, that's not going to happen. I'm up between 5-5:20 to get things ready for the day.
I'm a 4th grade teacher and on my feet pretty much all day, and I also have Sjogren's syndrome. So, even though I'm home by 3:30 most days, and have a good 1.5 hours before I have to start dinner, I'm pretty exhausted when I get home. I trying to fight the urge to nap and I know working out even if it's for 30 minutes will help!


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