I am a workaholic, and need a daily workout to relieve stress, gain energy,improve my well being. Right now I am breaking my workout to treadmill/walking in place before I head off to work. I have a 5 lb weight in my office, so I do 10 minutes daily in there. I want to gradually add onto this, but need the support of a forum like this. I am a 62 yr old mother with grown children who have just left the nest, so I want to take this moment in time to lose weight and get fit to enjoy life more with my husband and friends
It's not necessarily just about what you are eating, but what's eating you
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