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CROSSLITES's Photo CROSSLITES SparkPoints: (23,748)
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1/29/13 10:07 P

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My couch is my 'frenemy'..when I get home from work especially now that it's cold out, it is so inviting. I am trying to work out more in the morning to start off, since that is when I'm the strongest. As I slowly get more energy, I am hoping that will give me the push to workout in the evening before I succumb to my precious couch. I wish you courage to push yourself to your healthy workout

It's not necessarily just about what you are eating, but what's eating you


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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
1/20/13 5:54 P

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emoticon and that happens ot me when I'm low on energy and still go for my workout I get my 2nd wind

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


TRUPPSTER0409 SparkPoints: (210)
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1/20/13 5:13 P

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Hi to all! This is one of my greatest challenges and really should be a no brainer. I am a teacher and am at school each day by 7 am, however, I am out most days by 2:00. I bring my workout clothes in my car each day, but I always find some excuse not to go to the gym after school and crazy enough it doesn't even involve other responsibilities. My children are grown up and on their own and my husband works until at least 6 most nights. I don't understand it, because when I do go, even if I am tired when I start out, I get a second wind and always have a great workout. It almost seems like self sabotage, because if I go home, I just sit on the couch and snack. Help!!!!!!!

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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
1/12/13 7:06 P

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emoticon

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


RAPUNZEL53 SparkPoints: (263,574)
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Posts: 21,042
1/12/13 10:37 A

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emoticon and Good Luck!

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KATENO9's Photo KATENO9 SparkPoints: (76,231)
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1/12/13 8:50 A

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Welcome to the team! I work in an office too and got a Fitbit One at Christmas to help me stay motivated to move more during the day. I work out at a gym on my way home most nights, but I'm trying to get up and move more at work.

We are what we repeatedly do. Excellence then is not an act but a habit. - Aristotle


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JOYB19's Photo JOYB19 Posts: 215
1/12/13 8:38 A

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I work in an office setting. Trying to make time and find energy to get moving! Nice to see a group set up with the same goal! Looking forward to taking on some of the challenges here!

Expect problems and eat them for breakfast.
~Alfred A. Montapert~


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