Good Morning, My name is Sandy. I have been with Spark People off and on for a few years. I am an after work type of person and have been working out in the evening for quite a few years. I enjoy the release of the day's tension with a good work out. I have a home gym with a treadmill, elliptical and just this weekend my husband bought me a Gold's Gym exercise bike for my 53rd birthday which was July 19th. My treadmill and elliptical are both Pro Form, I could not find that brand in the bike, at least that I could afford.
I challenge myself daily, increasing intensity as well as time. I alternate daily between the elliptical and treadmill, 30 minutes every day and with the bike I have added an additional 30 minutes daily. I work out with weights 3 times a day and work on the university campus so am out walking every chance I get.
I am married to my soul mate, we will celebrate 30 years on August 6th of this year. We have a beautiful daughter, she is 25 years old and a son who is 40 (my husband's sone) but I love him just like I gave birth to him. He is married and he and his wife have two beautiful children, 2 girls they are 11 and 12. We also have 4 furry children, Precious 9 years old, boxer mix, Jake 4 years old in September yellow white lab, our cats Betsy 4 years old and Vova Bear 4 years old.
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