Rach it is a good place to start we have a monthly fitness minute challenge you decide how many minutes of fitness you will do and post each day when you do workout counting down until you have zero minutes left ot do for the month
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 to Summer 2013
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“Fail to plan, plan to fail.” Carl W. Buechner
Fitness Minutes: (5,947) Posts: 37 5/24/12 2:54 P
Welcome to the group. All my workouts are after work also. Its tough at times, but you made a commitment to yourself, that great health is worth the work. Stay the course on you program. We are all here in this group to help you, Again welcome.
Pounds lost: 21.0
Fitness Minutes: (109,028) Posts: 21,015 5/24/12 4:30 A
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