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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
3/21/12 6:30 P

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emoticon Donna

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

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2013 Spring & summer 5% Challenge Community Casual Travelers

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Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


GODONNAGO SparkPoints: (733)
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3/21/12 1:30 A

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I think we burn just over 400 calories in Zumba/hour! Don't focus on how far you still have to
go. Just have fun and do it and soon you will be at your goal. The hot yoga studio I attend is a privately owned business. Maybe contact some of your yoga studios in the areas and ask if they know who offers hot yoga
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GODONNAGO SparkPoints: (733)
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3/21/12 1:20 A

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Thanks. Yes, we all need encouragement. Alot of it! It is so easy to get off track and then
with alittle help from friends we can get back on track. I can't do it alone. This is a good
challenge for me because after work you just want to go home! But really I don't accomplish a whole lot at home at the end of the day so may as well take the time to do some excercise. It has to be an excercise you enjoy though. Wish me luck and I wish you the same, We can do it.

SWEETBUNNIE50's Photo SWEETBUNNIE50 SparkPoints: (3,921)
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3/20/12 12:24 A

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Welcome,
Wow your really motivated already for just joining that's a good thing, i was on the site for quite awhile before i started posting but i decided we all need the encouragement Right. so glad you joined the challenge with us. emoticon

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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
3/19/12 6:31 P

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Still have a long way to go but I am working on it and hoping Zumba is going to help get me there the music is great that is what I love about it I don't think I've heard of the gym I go to offering hot yoga

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


GODONNAGO SparkPoints: (733)
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3/19/12 5:53 P

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Hot Yoga is basically Yoga (any type: Vinyasa, Hot Flow, etc.) in a heated room heated up to around 40 to 42 degrees celcius. You sweat like crazy. It helps you stretch deeper. It is awesome! Very addicting. Zumba tonight. I love the music and dancing. Florida sounds like a nice place to live. I haven't been there yet. Enjoy your quotes, quite true! Thanks for the reply, keep in touch. Looks like your are doing an excellent job on your weight loss journey. Very inspirational.

LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
3/19/12 4:10 P

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emoticon Sounds like you got a great game plan going on I love zumba myself

So what is Hot Yoga?

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


GODONNAGO SparkPoints: (733)
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Posts: 5
3/19/12 11:44 A

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How is everyone doing? I am just joining. I will be doing Hot Yoga, Step Aerobics, and Zumba after work. (Not all on the same day) I have signed up and paid for these classes. My motivation is to get my monies worth and hopefully burn some extra calories! Good luck everyone. Have fun. I look forward to doing the challenge with you. emoticon

Edited by: GODONNAGO at: 3/19/2012 (11:48)
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