The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.
current weight: 295.1
Fitness Minutes: (211) Posts: 6 2/13/12 11:44 A
So I joined up today, Feb 13th, because I do need the motivation, I am at my peek weight and Today starts a new day, to a new life, I want to get healthy not only for Myself,but for my three small Children. I started Phase-1 of the Adkins diet today, consuming about 120 oz of water, and exercising every day. 4 nights a week after work, and 3 nights at home doing ab workouts and soon a elliptical workout ( Hav'nt receive it in mail yet from hsn.com)...I am not sure yet what my goal time on the epitical will be, I work out hard for 5mins at the Gym just on the elliptical getting my heart rate at a steady 145-170, my trainer says that's better then 20 mins of slow pace. I am also currently doing about 15 reps on 7 weight machines, and 4 bridges at 40seconds steady, and 25 on each side of a crossed legged ab routine my trainer taught me, also about 5minutes stretching. That's my routine after work at about 10:30pm four nights a week.
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